Vibrant Grapefruit Salad with Poppy Seed Dressing
This Grapefruit Salad with Fruit Salad & Orange Poppy Seed Dressing is a refreshing and colorful dish that combines the tangy sweetness of grapefruit with a mix of other fresh fruits, all tossed in a zesty orange poppy seed dressing.
- Prep Time: 15 minutes
- Total Time: 15 minutes
- Yield: 6 servings
- Category: Appetizer/Salad
- Method: Mixing
- Cuisine: International
- Diet: Vegan
Ingredients
Grapefruit Salad:
- 3 large grapefruits
Fruit Salad:
- 1 large mango, cut into bite-sized pieces
- 2 kiwi fruit, peeled and cut into bite-sized pieces
- 1 cup blueberries
- 1 cup chopped strawberries
- 1 cup chopped pineapple
- 1 tbsp honey (or maple syrup) (omit for Whole30)
- 1/3 cup orange juice
- 1 tsp poppy seeds
- 1/3 cup shredded fresh mint
Instructions
- Cut and Prepare Grapefruit: Cut the grapefruit in half through the middle, remove the pulp with a sharp knife, and scoop out the segments with a spoon. Reserve any excess grapefruit juice in a bowl.
- Prepare Fruit Salad: In a bowl, combine all the fruit for the salad, including the grapefruit segments.
- Make Dressing: In a small bowl, whisk together honey, orange juice, 2 tbsp grapefruit juice, and poppy seeds.
- Toss and Serve: Pour the dressing over the salad, add 1/4 cup of shredded mint, toss to coat the fruit well. Spoon the fruit salad into each grapefruit bowl, garnish with more shredded mint before serving.
Notes
- Feel free to use any fruit of your choice, aiming for a variety of colors.
Nutrition
- Serving Size: 1 serving
- Calories: 166 kcal
- Sugar: 29g
- Sodium: 3mg
- Fat: 1g
- Saturated Fat: 1g
- Carbohydrates: 41g
- Fiber: 6g
- Protein: 3g
