Name: Sweet Potato Hummus Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: Mediterranean
Ingredients: 1 ½ cups chopped sweet potatoes, peeled and large dice (about 2 small sweet potatoes or 9 ounces); 2 cloves garlic, smashed and peeled; 1 tbsp olive oil; ¾ tsp kosher salt; Heaping ¼ tsp ground black pepper; 1 (15 ounce) can chickpeas, do not drain; ½ cup tahini, well stirred; 2 tablespoons lemon juice; 1 ½ tablespoons pomegranate molasses; 1 tablespoon harissa sauce (mild preferred); Salt and pepper: ½ tsp salt and scant ¼ tsp ground black pepper for processing; 6 tablespoons reserved chickpea liquid (aquafaba) or ice-cold water, plus extra as needed; Hot honey; Roasted pumpkin seeds; Chopped parsley; Za’atar spice blend

Jump to Recipe· 4.1 from 28 reviews

If you are craving a vibrant twist on a classic favorite, this Sweet Potato Hummus Recipe is exactly what you need. Combining the natural sweetness and creaminess of roasted sweet potatoes with the rich, nutty notes of tahini and the zest of lemon, this dip bursts with flavor in every bite. The harmony of warm spices, pomegranate molasses, and subtle heat from harissa elevates it beyond ordinary hummus, making it a delightful snack, appetizer, or party pleaser that everyone will rave about. It’s simple, wholesome, and irresistibly delicious—perfect for sharing with friends or savoring solo.

Ingredients You’ll Need

A clear food processor bowl filled with a creamy, smooth beige hummus spread evenly around the bottom and sides, topped in the center with bright red chunky tomato paste and golden brown roasted sweet potato cubes seasoned with black specks. The bowl is placed on a wooden board with two squeezed lemon halves nearby on a white marbled surface. The image is a close top-down view showing the layers and textures clearly. photo taken with an iphone --ar 4:5 --v 7

Getting the ingredients right is key to nailing that perfect balance of flavors and silky texture in this Sweet Potato Hummus Recipe. Each one plays a crucial role—from the tender sweetness of the roasted sweet potatoes to the tangy punch of lemon juice, creating layers of taste and color that make this dish special.

Sweet Potatoes (1 ½ Cups, peeled and diced): Roasted until caramelized for a naturally sweet base that’s creamy and hearty.
Garlic (2 cloves, smashed): Adds a subtle pungency, roasting mellows it to a rich, mellow depth.
Olive Oil (as needed): Helps roast and bring richness to the hummus without overpowering.
Kosher Salt and Ground Black Pepper (to taste): Essential seasonings to enhance all the flavors beautifully.
Chickpeas (1 can, 15 ounces, undrained): The classic hummus base that gives the dip its creamy, protein-packed texture.
Tahini (½ Cup, well stirred): Smooth sesame paste that adds nuttiness and creaminess.
Lemon Juice (2 Tablespoons): Provides a bright, zesty contrast to the sweet potatoes.
Pomegranate Molasses (1 ½ Tablespoons): Adds tangy sweetness and a hint of complexity.
Harissa Sauce (1 Tablespoon): Introduces a gentle smoky heat with North African flair.
Optional Toppings: Hot honey, roasted pumpkin seeds, chopped parsley, and za’atar for extra flair and texture.

How to Make Sweet Potato Hummus Recipe

Step 1: Preheat and Prepare the Sweet Potatoes

Start by preheating your oven to 425°F (or 400°F if using convection). While the oven warms up, chop peeled sweet potatoes into large dice and toss them with smashed garlic, olive oil, salt, and freshly ground pepper on a parchment-lined baking sheet. This simple seasoning combo ensures that your sweet potatoes develop a golden, caramelized layer that forms the foundation of this dip’s deep, earthy flavor.

Step 2: Roast Until Caramelized and Tender

Pop the baking sheet into the oven and roast the sweet potatoes and garlic until the pieces are tender and beautifully caramelized, approximately 26 to 32 minutes. Toss them midway to encourage even roasting. This step not only softens the vegetables to a creamy texture but also intensifies their natural sweetness, making your Sweet Potato Hummus Recipe stand out.

Step 3: Soften the Chickpeas

While the sweet potatoes cool, place the entire can of chickpeas, with their liquid, in a microwave-safe bowl. Heat on high for 4 to 6 minutes until the chickpeas are very soft. This step is essential for achieving a luxurious smoothness in your hummus, and if you prefer, you can use a saucepan to heat them gently instead. Remember to reserve the cooking liquid, often called aquafaba, as it will help adjust the consistency later.

Step 4: Blend the Flavor Foundation

In a food processor, combine the roasted garlic, 4 tablespoons of chickpea liquid, lemon juice, salt, and pepper. Pulse until the garlic is finely minced and the mixture is slightly foamy. This forms a vibrant base that will infuse every bite with fresh, bright flavor.

Step 5: Incorporate Tahini

Add the well-stirred tahini to the processor and blend for 1 minute until thick and creamy. Scrape down the sides, then continue processing for another 45 seconds to ensure a smooth, luscious mixture. Tahini’s nutty richness gives this Sweet Potato Hummus Recipe its signature creaminess and depth.

Step 6: Adjust the Texture

With the machine running, stream in 6 tablespoons of chickpea liquid or ice-cold water. Stop and scrape down the sides for even processing. Continue blending for up to a minute until the hummus thickens. This technique results in a velvety texture that is neither too thick nor too runny, achieving hummus perfection.

Step 7: Add Chickpeas and Roasted Sweet Potatoes

Add the softened chickpeas and blend for two minutes, scraping the bowl once for uniformity. Follow with the roasted sweet potatoes, pomegranate molasses, and harissa sauce. Process for 1 to 2 minutes until your hummus is silky smooth and beautifully combined, with a subtle heat and complex sweetness that make this recipe so irresistible.

Step 8: Taste and Final Adjustments

Give your hummus a taste and adjust the seasoning as needed. If you prefer a richer dip, add a heaping tablespoon of extra virgin olive oil along with a little more chickpea liquid to reach the ideal consistency for dipping or spreading.

How to Serve Sweet Potato Hummus Recipe

A bowl filled with smooth orange hummus, spread in a swirl with ridges, topped in the center with a generous pile of green pumpkin seeds and small bits of herbs. Around the hummus center, there is a drizzle of oil adding shine. To the side, there is a piece of flatbread with a slightly charred surface, and small bowls with seeds and chopped herbs. The background is a white marbled surface with a wooden board underneath the bowl. Photo taken with an iphone --ar 4:5 --v 7

Garnishes

A hummus isn’t truly complete without a few thoughtful garnishes. Drizzle the top of your Sweet Potato Hummus Recipe with hot honey for a touch of spicy sweetness, scatter roasted pumpkin seeds for satisfying crunch, and sprinkle fresh chopped parsley or za’atar for herbal brightness and an extra flavor pop.

Side Dishes

This hummus pairs wonderfully with warm pita bread, crunchy vegetable sticks like carrots and cucumbers, or even as a spread on sandwiches and wraps. It’s a versatile companion that adds color, nutrition, and mouthwatering flavor to any snack or meal.

Creative Ways to Present

Don’t be shy to experiment! Serve this hummus in a shallow bowl with a swirl pattern to show off its creamy texture, surrounded by colorful crudités or topped with crumbled feta for a Mediterranean twist. You can also dollop it atop grain bowls or use it as a vibrant base for roasted veggies.

Make Ahead and Storage

Storing Leftovers

You can store leftover Sweet Potato Hummus Recipe in an airtight container in the refrigerator for up to 5 days. The flavors actually deepen over time, making it an excellent make-ahead dip for busy days or unexpected guests.

Freezing

If you want to keep this hummus longer, it freezes well for up to 3 months. Just scoop it into a freezer-safe container and leave a bit of headspace for expansion. Thaw in the fridge overnight before serving.

Reheating

Reheat gently by bringing the hummus back to room temperature and stirring well. You can add a splash of olive oil or water to refresh the creamy texture if it thickens during storage.

FAQs

Can I make this Sweet Potato Hummus Recipe vegan and gluten-free?

Absolutely! This recipe is naturally vegan and gluten-free, making it a great option for many dietary preferences without any modifications needed.

What if I don’t have pomegranate molasses?

If you don’t have pomegranate molasses, you can substitute with a little tamarind paste mixed with honey or simply increase the lemon juice slightly. The idea is to maintain that tangy-sweet balance.

Can I use dried chickpeas instead of canned?

Yes, cooking dried chickpeas yourself can add extra depth of flavor. Just make sure to save the cooking liquid to use in place of the canned chickpea water for the creamiest results.

How spicy is this hummus with harissa?

The harissa adds a gentle warmth rather than intense heat. You can adjust the amount to suit your spice tolerance or omit it altogether for a milder dip.

Is there a substitute for tahini?

While tahini is traditional and enhances flavor and richness, you can substitute with almond or cashew butter in a pinch. The texture will be slightly different, but still delicious.

Final Thoughts

Give this Sweet Potato Hummus Recipe a try and prepare to fall in love with a new favorite twist on a beloved classic. Its vibrant flavor profile, creamy texture, and the ease of coming together quickly make it an absolute winner in any kitchen. Whether you’re entertaining or just craving a nourishing snack, this dip delivers big on satisfaction. Enjoy every creamy, sweet, and spicy bite!