Sticky Garlic Eggplant Recipe
Enjoy the perfect balance of sweet and savory with this Sticky Garlic Eggplant recipe. Tender eggplant pieces are glazed in a flavorful sauce, creating a dish that’s sure to impress.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Side/Main
- Method: Frying
- Cuisine: Asian
- Diet: Vegetarian
Ingredients
Main Ingredients:
- 2 medium eggplants (about 500g)
- 4 cloves garlic, minced
- 3 tbsp low-sodium soy sauce
- 2 tbsp honey or maple syrup
- 1 tbsp rice vinegar
- 2 tbsp vegetable oil (for frying)
- Toasted sesame seeds (for serving)
Instructions
- Prepare the Eggplant: Slice the eggplants and salt them. Rinse and dry.
- Mix the Sauce: Combine soy sauce, honey, garlic, and vinegar in a bowl.
- Fry the Eggplant: Cook eggplant until golden brown in oil.
- Coat with Sauce: Add sauce to the skillet and toss with eggplant.
- Serve: Garnish with sesame seeds and serve hot.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 9g
- Sodium: 495mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 7g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://cookingwithsarah.com/sticky-garlic-eggplant-recipe/
