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Spinach, Lentil, and Butter Bean Soup Recipe

Spinach, Lentil, and Butter Bean Soup Recipe
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4.8 from 11 reviews

A hearty and nutritious vegan soup recipe featuring spinach, lentils, and butter beans in a flavorful broth seasoned with aromatic spices.

  • Author: Sarah
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Global
  • Diet: Vegan

Ingredients

For the Soup:

  • 2 tbsp olive oil
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 1 cup green or brown lentils, rinsed
  • 6 cups vegetable broth
  • 1 can (15 oz) butter beans, drained and rinsed
  • 4 cups fresh spinach, chopped
  • 1 tsp ground cumin
  • 1 tsp smoked paprika
  • 1/2 tsp ground turmeric
  • Salt and pepper, to taste
  • Lemon wedges (optional)

Instructions

  1. Sauté the Onion and Garlic – Heat olive oil in a large pot over medium heat. Add the diced onion and cook until soft. Stir in garlic and sauté until fragrant.
  2. Cook the Lentils – Combine lentils, vegetable broth, cumin, paprika, and turmeric. Simmer until lentils are tender.
  3. Add Butter Beans and Spinach – Stir in beans and spinach. Simmer until spinach wilts and beans are heated through.
  4. Season and Serve – Season with salt and pepper. Serve hot with lemon wedges if desired.

Notes

  • Swap spinach with kale or Swiss chard for variety.
  • Use chickpeas or white beans instead of butter beans.
  • Add red pepper flakes for a spicy kick.
  • Blend part of the soup for a creamier texture.
  • Stir in coconut milk for a richer flavor.

Nutrition

Find it online: https://cookingwithsarah.com/spinach-lentil-and-butter-bean-soup-recipe/