Smashed Chickpea Caesar Wraps Recipe
These Smashed Chickpea Caesar Wraps are a delicious and satisfying meal option that combines the flavors of crispy chickpeas, creamy Caesar dressing, and fresh romaine lettuce all wrapped up in a tortilla. Easy to make and perfect for a quick lunch or dinner.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 2 wraps
- Category: Main Course
- Method: Pan-Frying
- Cuisine: American
- Diet: Vegetarian
Ingredients
Smashed Chickpeas
- 1 15-oz can chickpeas, drained and patted dry with paper towels
- ¼ medium white onion
- 1 Tbsp flour
- ½ tsp garlic powder
- ½ tsp salt
- ½ tsp smoked paprika
- 2 Tbsp olive oil
Caesar Wraps
- 2 tortilla wraps
- 2 handfuls chopped romaine
- 2 to 4 Tbsp Caesar dressing
- 2 Tbsp parmesan cheese
Instructions
- Blend: Add chickpeas, onion, flour, garlic powder, salt, and smoked paprika to a food processor. Blitz until it forms a thick dough.
- Scoop: Scoop mixture onto tortilla wraps.
- Spread: Spread mixture evenly over wraps.
- Cook: Heat olive oil in a pan, then cook wraps chickpea-side down until golden brown.
- Assemble: Add romaine, Caesar dressing, and parmesan cheese on wraps.
- Serve: Roll up wraps, slice in half, and enjoy!
Notes
- Can be made in advance, but best to keep dressing separate until ready to eat to prevent wilting.
- Recipe can be made vegan by using vegan dressing, parmesan, and tortillas.
Nutrition
- Serving Size: 1 wrap
- Calories: 535 kcal
- Sugar: 1g
- Sodium: 1598mg
- Fat: 29.7g
- Saturated Fat: 4.7g
- Unsaturated Fat: N/A
- Trans Fat: N/A
- Carbohydrates: 29.7g
- Fiber: 11.6g
- Protein: 17.6g
- Cholesterol: 14mg
