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Seared Tuna Recipe

Seared Tuna Recipe
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4.8 from 5 reviews

Learn the secret to making perfectly Seared Tuna with a Sesame Seed Crust in just 10 minutes flat. A healthy, delicious ahi tuna recipe that is flavorful and easy to make. Video. Plus 50+ Best Fish Recipes.

  • Author: Sarah
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Total Time: 10 minutes
  • Yield: 2-4
  • Category: Seafood
  • Method: Pan-Seared
  • Cuisine: Asian
  • Diet: Gluten Free

Ingredients

16 ounces ahi tuna, thawed (sushi-grade saku block)

  • 1 tablespoon soy sauce or GF liquid aminos
  • 2 tablespoons high heat oil for searing- peanut oil, wok oil, avocado
  • Sesame Crust:
  • 3 tablespoons sesame seeds (black, or both black and white)
  • 1 teaspoon granulated garlic powder (or onion powder)
  • 3/4 teaspoon kosher salt
  • 1 teaspoon fresh cracked pepper
  • 1 teaspoon sugar
  • 1 teaspoon dried thyme

Instructions

  1. Mix the Sesame Crust ingredients together in a small bowl. Pat dry the ahi tuna with paper towels.
  2. Place ahi tuna on a plate, coat all sides with soy sauce. Generously sprinkle all sides of the ahi tuna with the sesame mix, pressing it down into the flesh.
  3. Heat a cast-iron skillet over medium-high heat, until very very hot. Sear the tuna on all sides until golden. Slice thinly and serve.

Notes

  • The sesame crust is slightly on the salty side. Feel free to adjust salt levels.
  • Ensure ‘sushi-grade’ ahi tuna for best results.
  • Dried thyme adds a flavorful herbal note to the dish.

Nutrition

Find it online: https://cookingwithsarah.com/seared-tuna-recipe/