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Savory Oatmeal with Pan-Seared Tofu Recipe

Savory Oatmeal with Pan-Seared Tofu Recipe
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5.2 from 19 reviews

This recipe for Savory Oatmeal with Pan-Seared Tofu is a delightful twist on traditional oatmeal, combining the heartiness of oats with the savory flavors of tofu and mushrooms. Perfect for a satisfying and nutritious breakfast or brunch.

  • Author: Sarah
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Yield: 3 servings
  • Category: Breakfast
  • Method: One Pot
  • Cuisine: American
  • Diet: Vegan

Ingredients

Pan Seared Tofu

  • 1 ~450g block extra firm tofu, drained and pressed for 15 minutes
  • 1 tbsp gluten-free soy sauce or tamari
  • 1 tbsp nutritional yeast
  • 1 tbsp cornstarch
  • 1 tbsp avocado oil

Oatmeal

  • 1 tsp avocado oil
  • 1 scallion, thinly sliced
  • 1 1/2 cups water
  • 1 cup unsweetened soy milk
  • 4 shiitake mushrooms
  • 1 tbsp soy sauce
  • 1 cup One Degree Organics Gluten-Free Sprouted Rolled Oats
  • 1 tsp chili garlic sauce
  • 1 tbsp yellow miso paste
  • 2 cups curly kale, roughly chopped and stems removed

Serving

  • Avocado Slices
  • Chili Oil
  • Sesame Seeds

Instructions

  1. Cut tofu into cubes or triangles. Coat tofu with cornstarch, nutritional yeast, salt, and pepper. Cook tofu in oiled skillet until golden.
  2. Sauté scallion in oil. Add water, milk, soy sauce, and mushrooms. Simmer and add miso, oats, and chili sauce.
  3. Stir frequently until oats thicken. Add kale and cook until wilted. Serve with toppings.

Notes

  • Mix miso paste with heated milk mixture before adding to the pot to avoid clumps.
  • Change up toppings for variety and interest.
  • To reheat leftovers, add water or plant-based milk to achieve desired consistency.

Nutrition

Find it online: https://cookingwithsarah.com/savory-oatmeal-with-pan-seared-tofu-recipe/