Rose Cardamom Chia Pudding Recipe
A delicate and refreshing Rose Cardamom Chia Pudding combining fragrant rose syrup, warm cardamom spice, and creamy chia seeds soaked to perfect consistency. This easy no-cook pudding is naturally sweetened and can be customized with your favorite toppings for a nutritious breakfast or dessert.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 40 minutes
- Yield: 2 servings
- Category: Breakfast, Snack, Dessert
- Method: No-Cook
- Cuisine: International
- Diet: Vegetarian
Ingredients
Base Ingredients
- 6 fl oz / 170 ml Milk of choice (for a creamier texture use canned coconut milk)
- 1.5 tbsp Rose Syrup (preferably Rose Brand)
- Pinch Ground Cardamom
- 2 tablespoons / 30g Chia Seeds (black or white)
Instructions
- Combine liquids and flavorings: Add the milk of choice, ground cardamom, and rose syrup into a 500ml mason jar. Stir well to blend the flavors. Taste the mixture and add maple syrup if you prefer a sweeter chia pudding.
- Add chia seeds and mix: Pour the chia seeds into the jar, seal the lid tightly, and shake vigorously for 30-60 seconds until the seeds are evenly distributed and no longer settle at the bottom.
- Refrigerate to thicken: Place the jar in the refrigerator for at least 30 minutes, allowing the chia seeds to absorb the liquid and form a thick pudding texture.
- Serve and garnish: Enjoy the chia pudding chilled, topped with optional ingredients such as Greek yogurt, chopped pistachios, and edible rose petals for added flavor and texture.
Notes
- Prepared chia pudding can be stored in an airtight container or jar in the refrigerator for 2-3 days, making it perfect for meal prep.
- Nutrition information is based on 1 serving prepared with semi-skimmed milk and without toppings.
- Feel free to adjust sweetness to taste by adding maple syrup or your preferred sweetener.
- Use canned coconut milk for a richer, creamier version of this pudding.
Find it online: https://cookingwithsarah.com/rose-cardamom-chia-pudding-recipe/
