Really Good Spinach Feta Turkey Burgers Recipe
These Spinach Feta Turkey Burgers are a delicious twist on the classic burger, packed with flavor and juicy goodness. The combination of spinach and feta adds a unique Mediterranean flair to this juicy turkey patty.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Grilling, Stovetop
- Cuisine: American
- Diet: Low Calorie
Ingredients
For the Burgers:
- 4 ounces frozen chopped spinach, defrosted and squeezed dry
- ¾ cup crumbled feta (4 ounces)
- ¼ cup panko breadcrumbs
- 1 pound ground turkey
- 1 teaspoon kosher salt
- ½ teaspoon ground black pepper
- 1 teaspoon garlic powder
- ½ teaspoon onion powder
- 1 teaspoon dried Italian seasoning
- 1 tablespoon olive oil
- 4 hamburger buns
Instructions
- Prepare the Burger Mixture: In a large bowl, combine spinach, feta, and breadcrumbs. Mix well to ensure even distribution.
- Add Turkey and Seasonings: Add ground turkey to the bowl and sprinkle with salt, pepper, garlic powder, onion powder, and Italian seasoning. Mix thoroughly.
- Form Patties: Divide the mixture into 4 portions and shape into 1-inch thick patties. If too wet, add more breadcrumbs.
- Cooking Methods: Stovetop: Cook patties in a skillet for 4-5 minutes per side. Grill: Chill patties, then grill for 5-7 minutes per side.
- Serve: Place burgers on buns, add desired toppings and sauces.
Nutrition
- Serving Size: 1 burger + bun
- Calories: 410 kcal
- Sugar: 5g
- Sodium: 1172mg
- Fat: 19g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0.1g
- Carbohydrates: 29g
- Fiber: 2g
- Protein: 33g
- Cholesterol: 99mg
