Name: Pumpkin Hummus Recipe
Prep time: 10 min
Total time: 10 min
Cuisine: Middle Eastern
Ingredients: 1 15oz can garbanzo beans, drained and rinsed; 3/4 cup pumpkin puree, not pie filling; 3 tbsp extra-virgin olive oil; 3 tbsp tahini; 2 tbsp lemon juice; 2-3 cloves garlic*; 1/2 tsp salt; 1/2 tsp ground cumin; 1/2 tsp paprika; 1/8 tsp cinnamon

Pumpkin Hummus Recipe

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.9 from 6 reviews

This Pumpkin Hummus recipe is a delightful twist on the classic hummus, incorporating the subtle sweetness of pumpkin with traditional Middle Eastern flavors. Creamy and flavorful, it’s perfect as a dip or spread for any occasion.

Author: Sarah
Prep Time: 10 minutes
Total Time: 10 minutes
Yield: 2 cups
Category: Dip, Dressing, and Spreads
Method: Blend
Cuisine: Middle Eastern
Diet: Vegan

Ingredients

For the Pumpkin Hummus:

1 15oz can garbanzo beans, drained and rinsed
3/4 cup pumpkin puree, not pie filling
3 tbsp extra-virgin olive oil
3 tbsp tahini
2 tbsp lemon juice
2–3 cloves garlic*
1/2 tsp salt
1/2 tsp ground cumin
1/2 tsp paprika
1/8 tsp cinnamon

Cook Mode Prevent your screen from going dark

Instructions

Add all ingredients to a food processor. Process/grind ingredients until smooth and creamy.
Transfer hummus to a bowl and add garnishes. Enjoy!

Notes

*Raw garlic can be quite pungent. If you’re a garlic lover, then go ahead and use 3 cloves. Otherwise, you can start with 1-2 and add more as needed. Personally, I love garlic and use 3 full cloves.

Nutrition

Serving Size: 2 tbsp
Calories: 70 calories
Sugar: 0g
Fat: 4g
Saturated Fat: 0g
Carbohydrates: 7g
Fiber: 2g
Protein: 2g

Find it online: https://cookingwithsarah.com/pumpkin-hummus-recipe/