Perfect Grilled BBQ Chicken in 30 Mins
This BBQ chicken recipe is a must-try for all barbecue enthusiasts. Whether you prefer grilling outdoors or baking in the oven, this recipe results in juicy, flavorful chicken that’s perfect for a main course.
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Grilling, Baking
- Cuisine: American
Ingredients
For Grilling:
- 4 boneless skinless chicken breasts
- extra virgin olive oil
- kosher salt, to taste
- freshly ground black pepper, to taste
- ½ cup BBQ sauce (use your favorite)
For Oven Baking:
- 4 boneless skinless chicken breasts
- extra virgin olive oil
- kosher salt, to taste
- freshly ground black pepper, to taste
- ½ cup BBQ sauce (use your favorite)
Instructions
- To Cook on the Grill (Recommended): Prepare the grill and season the chicken. Grill the chicken, basting with BBQ sauce until cooked through.
- To Cook in the Oven: Preheat the oven, season the chicken, bake, brush with BBQ sauce, and finish cooking until done.
Notes
- I use boneless, skinless chicken breasts for this recipe. If you prefer dark meat or bone-in cuts, adjust cooking time accordingly.
Nutrition
- Serving Size: 1 serving
- Calories: 190 kcal
- Sugar: 12g
- Sodium: 498mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 1g
- Protein: 24g
- Cholesterol: 72mg
