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Perfect Black Bean Dip Recipe

Perfect Black Bean Dip Recipe
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4.8 from 5 reviews

This Perfect Black Bean Dip is a delicious and versatile dip that can be enjoyed as a snack or party appetizer. Creamy black beans are blended with flavorful spices and onions for a savory and satisfying dip.

  • Author: Sarah
  • Prep Time: 10 min
  • Cook Time: 20 min
  • Total Time: 30 min
  • Yield: 8 Servings
  • Category: Appetizer
  • Method: Blend, Bake
  • Cuisine: Mexican
  • Diet: Vegetarian

Ingredients

For the black bean dip:

  • 2 tablespoons olive oil
  • 1 medium sweet onion, chopped
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon chili powder
  • 1/8 to 1/4 teaspoon cayenne pepper
  • 2 (15oz) cans black beans, drained and rinsed or 3 cups cooked black beans
  • 1/2 cup sour cream
  • 2 to 3 tablespoons water
  • Spritz of fresh lime
  • Salt and fresh ground black pepper

For baked dip (optional):

  • 1/3 cup shredded cheese

Instructions

  1. Cook the onions: In a skillet, cook onions in oil with salt until soft and sweet. Add spices and set aside.
  2. Make black bean puree: Blend cooked onions, black beans, sour cream, and water until smooth. Season with salt and lime.
  3. Baked dip: Transfer bean dip to a baking dish, top with cheese, and bake at 350°F until heated through and cheese is melted.

Notes

  • Vegan modifications: Omit sour cream and increase water. Substitute with plant-based alternatives.
  • The nutrition facts are estimates.

Nutrition

Find it online: https://cookingwithsarah.com/perfect-black-bean-dip-recipe/