Oven-Baked Cabbage Burgers Recipe
These oven-baked cabbage burgers are a unique and flavorful twist on a classic burger, combining juicy meat patties with roasted cabbage slices for a low-calorie, satisfying meal. With a hint of smoky paprika and melted cheese topping, these burgers are sure to become a favorite in your household.
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Total Time: 45 minutes
- Yield: 4 servings
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Low Calorie
Ingredients
Main Ingredients:
- 1 small head of cabbage, cut into thick slices
- 1 ½ lbs ground beef or ground turkey
- 1 small onion, finely chopped
- 2 cloves garlic, minced
Seasonings and Extras:
- 1 tsp salt
- ½ tsp black pepper
- 1 tsp smoked paprika
- 1 tsp Worcestershire sauce
- ½ cup shredded cheese (cheddar, mozzarella, or preferred type)
- 2 tbsp olive oil
- 1 egg (optional, for binding)
Instructions
- Preheat the Oven: Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
- Prepare the Cabbage: Slice the cabbage into thick rounds, brush with olive oil, and place on the baking sheet.
- Make the Burger Mixture: Combine ground meat, onion, garlic, seasonings, Worcestershire sauce, and egg (if using) in a bowl. Mix well.
- Assemble the Burgers: Press meat mixture onto each cabbage slice to form patties.
- Bake: Bake for 25 minutes, then top each burger with cheese and broil for 3-5 minutes until melted and golden.
- Serve: Garnish with parsley and pair with sour cream, mustard, or dipping sauce of choice.
Notes
- For a vegetarian option, use a plant-based meat alternative.
- Experiment with additional spices or herbs for more flavor.
- Store leftover cabbage in the fridge for up to 3 days.
Nutrition
- Serving Size: 1 burger
- Calories: 250
- Sugar: 2g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 60mg
Find it online: https://cookingwithsarah.com/oven-baked-cabbage-burgers-recipe/
