Oatmeal Green Smoothie Muffins Recipe
Delicious and nutritious Oatmeal Green Smoothie Muffins that are perfect for a healthy breakfast. These muffins are packed with rolled oats, spinach, and bananas, making them a great way to sneak in some extra greens into your diet.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Total Time: 23 minutes
- Yield: 12 Muffins
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
Dry Ingredients:
- 2 cups rolled oats, uncooked (Gluten-Free option: use gluten-free oats)
- 1 teaspoon baking soda
- ¼ teaspoon kosher salt
- 1 teaspoon cinnamon
Wet Ingredients:
- 2 large eggs (or 2 flax eggs for egg-free option)
- ¼ cup milk of choice (e.g., unsweetened almond milk)
- ¼ cup avocado oil or melted coconut oil
- 1½ teaspoon apple cider vinegar
- 2 medium very ripe bananas (or 1 cup unsweetened applesauce)
- ⅓ cup honey or maple syrup
- ½ Tablespoon pure vanilla extract
- 2 handfuls baby spinach
Instructions
- Preheat oven to 350℉ and line a 12-hole muffin tin with liners.
- Blend dry ingredients: In a blender, combine oats, baking soda, salt, and cinnamon until a fine flour forms. Transfer to a bowl.
- Blend wet ingredients: In the same blender, combine milk, eggs, oil, vinegar, banana, honey/syrup, vanilla, and spinach until smooth.
- Combine: Mix wet mixture with dry mixture, then portion into muffin tin.
- Bake: Bake for 17-20 minutes or until a toothpick comes out clean.
- Cool: Let cool in the pan for 10 minutes before transferring to a rack. Enjoy!
Notes
- This recipe has been fine-tuned over time for best results.
- Original recipe variation included in the notes for reference.
Nutrition
- Serving Size: 1 muffin
- Calories: 147 kcal
- Sugar: 10g
- Sodium: 164mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0.003g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 31mg
