If you’re on the hunt for a treat that perfectly marries chewy, nutty, and naturally sweet flavors, Oatmeal Fig Bars are about to become your new snack obsession. Featuring a tender oat and almond crust, a lush, honey-kissed fig filling, and a crumbly golden topping, these bars strike the ideal balance between wholesome and indulgent. They’re gluten-free, nourishing enough for breakfast, and irresistible as an afternoon pick-me-up or healthy dessert. If you love baking with real ingredients that shine with every bite, Oatmeal Fig Bars belong at the top of your baking list.

Ingredients You’ll Need
Every ingredient in these Oatmeal Fig Bars is simple, yet essential for building layers of flavor and perfect texture. Each one plays a starring role, delivering the sweet earthiness of figs, the robustness of almonds, and the cozy warmth of spice—all with minimal fuss.
- Rolled oats: Provide a hearty, chewy base and help bind the crust and topping together.
- Oat flour: Lends a tender, gluten-free crumb; make it yourself by blitzing rolled oats in a blender if you like.
- Chopped almonds: Add crunch, nutty depth, and a little extra protein for satisfaction.
- Ground ginger: Gives a subtle warmth and gentle zing that brightens up the filling.
- Ground cinnamon: Classic spice companion for figs and oats, making every bite cozy and comforting.
- Salt: Just a pinch to balance the sweetness and accentuate all the flavors.
- Almond butter: Rich and creamy, this binds the crust while infusing the bars with nutty richness.
- Dried figs: Juicy and naturally sweet, they’re the irresistible, sticky star of the filling.
- Liquid sweetener (honey or maple syrup): Adds just the right amount of sweetness—choose honey for floral notes or maple syrup for a deeper taste.
- Fig soaking water: Don’t throw this out! It softens the figs and makes the filling luxuriously smooth.
How to Make Oatmeal Fig Bars
Step 1: Preheat and Prepare Your Pan
Start by heating your oven to 350 degrees. Line an 8×8-inch baking dish with parchment paper, making sure to leave enough overhang on the sides to help you lift the bars out later. This simple step guarantees your Oatmeal Fig Bars will release beautifully—no sticky messes or crumbled corners.
Step 2: Soak the Figs
Pop the dried figs into a heatproof bowl and pour enough hot water over them to completely cover. Let them soak for 10 minutes. The water plumps and softens the figs, making them easier to blend into that gorgeous, jammy filling that’s the heart of these Oatmeal Fig Bars.
Step 3: Make the Oat-Almond Mixture
In a large mixing bowl, combine the rolled oats, oat flour, chopped almonds, ginger, cinnamon, and salt. Stir these together, then add in the almond butter. Mix well until everything is moistened and a crumbly dough forms. This mixture does double duty as both crust and topping, delivering rich nutty flavor in every layer.
Step 4: Press the Crust
Scoop out about three-quarters of the oat-almond dough and press it firmly into the bottom of the prepared pan. A spatula or the bottom of a measuring cup works wonders for getting it smooth and even—this step sets the stage for the sticky-sweet fig layer to come.
Step 5: Blend the Fig Filling
Drain the soaked figs (reserving a spoonful or two of the soaking water) and transfer them to a food processor. Add the honey or maple syrup and the reserved soaking water, then blend until the mixture is thick and smooth—it should be spreadable but not too loose. This fig paste packs each bite with real fruit flavor and natural sweetness.
Step 6: Assemble and Add the Topping
Spread the fig filling evenly over the pressed oat crust. Take the remaining oat-almond mixture and crumble it over the top by hand, lightly pressing down so you get plenty of texture on top after baking.
Step 7: Bake and Cool
Bake in the preheated oven for 20 minutes, until the topping is just barely golden and the kitchen smells heavenly. Let the bars cool completely in the pan before lifting them out and slicing into squares. Allowing them to cool completely makes cutting easier and keeps the layers neat and distinct.
How to Serve Oatmeal Fig Bars

Garnishes
Add extra flair by dusting the cooled bars with a pinch of powdered sugar, a drizzle of honey, or even a sprinkle of chopped toasted almonds right before serving. A little citrus zest—lemon or orange—gives them a bright pop that contrasts beautifully with the sweet, jammy figs.
Side Dishes
These Oatmeal Fig Bars are lovely paired with a dollop of Greek yogurt for breakfast or as an easy, wholesome dessert. For a snack platter, serve them alongside fresh berries, slices of juicy stone fruit, or a handful of mixed roasted nuts, which play up the textures and natural sweetness of the bars.
Creative Ways to Present
For a fun twist, cut the bars into smaller squares or rectangles and layer them in a glass jar with layers of yogurt and a sprinkle of granola for easy parfaits. Or, wrap them individually in parchment for an eye-catching addition to a brunch spread, lunchbox, or picnic basket.
Make Ahead and Storage
Storing Leftovers
Once cooled and sliced, keep your Oatmeal Fig Bars stored in an airtight container at room temperature for up to three days. If your kitchen runs warm or humid, opt for the refrigerator to keep the bars firm and fresh.
Freezing
These bars are freezer-friendly, making them a great make-ahead snack! Place the bars in a single layer or separate with parchment paper in an airtight container or freezer bag. They’ll keep well for up to two months—just thaw at room temperature for a grab-and-go treat anytime.
Reheating
If you prefer your Oatmeal Fig Bars slightly warm, microwave individual squares for just 10–15 seconds. This brings out the richness of the almond butter and makes the fig filling even softer and more aromatic, perfect for pairing with a scoop of vanilla yogurt or ice cream.
FAQs
Can I make Oatmeal Fig Bars with fresh figs instead of dried?
Fresh figs have a much higher water content, so for this particular recipe, dried figs are key for achieving that thick, jammy texture. However, you could experiment by cooking down fresh figs with a bit of honey and water until they resemble a thick paste—just be sure to adjust the consistency accordingly.
Are these bars suitable for vegans?
Absolutely! Just use maple syrup as your liquid sweetener in place of honey. The rest of the ingredients are already plant-based, so your Oatmeal Fig Bars will be 100 percent vegan-friendly.
How can I make these bars nut-free?
Simply swap out the chopped almonds and almond butter for seed-based alternatives like pumpkin seeds or sunflower butter. The flavor will change slightly but the bars will still be delicious and allergy-friendly.
Can I substitute any other dried fruit for figs?
While figs are the star of this recipe, you can get creative! Dates, dried apricots, or even prunes will create a similar soft, sticky texture—just soak and blend as you would with figs, and adjust the sweetness to taste.
What’s the best way to cut Oatmeal Fig Bars neatly?
Let the bars cool completely before cutting and use a sharp knife, wiping it clean between cuts if needed. For super neat edges, refrigerate the bars for 30 minutes after cooling, then slice.
Final Thoughts
There’s something undeniably special about homemade Oatmeal Fig Bars: you get all the comfort of a bakery treat, but with the peace of mind that every little bit was created with good-for-you ingredients. They’re simple to make, endlessly adaptable, and sure to impress anyone lucky enough to snag a square. I hope you dive in and give these bars a whirl—they might just become your new favorite snack!
PrintOatmeal Fig Bars Recipe
These Oatmeal Fig Bars are a delightful gluten-free treat that combines the wholesome flavors of oats, almonds, and figs into a chewy, satisfying snack.
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Total Time: 40 minutes
- Yield: 9 bars
- Category: snack recipes
- Method: oven
- Cuisine: American
- Diet: Gluten Free
Ingredients
For the Crust and Topping
- 1 cup rolled oats
- 1/2 cup oat flour*
- 1/2 cup chopped almonds
- 1/2 teaspoon ground ginger
- 1/2 teaspoon ground cinnamon
- 1/8 teaspoon salt
- 1 cup almond butter
For the Fig Filling
- 2 1/2 cups dried figs, stems removed
- 3 tablespoons liquid sweetener (e.g., honey or maple syrup)
- 2 tablespoons fig soaking water
Instructions
- Preheat the oven to 350 degrees. Line an 8×8-inch baking dish with parchment paper, leaving overhang on the sides.
- Soak the dried figs in hot water for 10 minutes.
- Mix rolled oats, oat flour, almonds, ginger, cinnamon, salt, and almond butter in a bowl.
- Press 3/4 of the mixture into the baking dish for the crust.
- Process soaked figs with honey and soaking water in a food processor until smooth.
- Spread the fig mixture over the crust.
- Top with remaining oat mixture crumbles.
- Bake for 20 minutes, then cool and cut into squares before serving.
Notes
- Rolled oats can be blended to make oat flour.
- AP or whole wheat flour can substitute oat flour.
Nutrition
- Serving Size: 1 bar
- Calories: 380
- Sugar: 24 grams
- Fat: 20 grams
- Saturated Fat: 1.7 grams
- Trans Fat: 0 grams
- Carbohydrates: 43 grams
- Fiber: 8.4 grams
- Protein: 11 grams
