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Marinated White Balsamic & Date Bean Salad Recipe

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5.2 from 5 reviews

A flavorful and hearty Marinated White Balsamic & Date Bean Salad that is perfect for a light and satisfying meal. This vegan dish features a medley of beans, fresh vegetables, and a delightful white balsamic date vinaigrette.

  • Author: Sarah
  • Prep Time: 25 minutes
  • Cook Time: 15 minutes
  • Total Time: 40 minutes
  • Yield: 4-6 servings
  • Category: Main Dish
  • Method: Stove Top
  • Cuisine: American
  • Diet: Vegan

Ingredients

Bean Salad

  • 2 shallots, thinly sliced
  • 2 fresno chili peppers, thinly sliced
  • Kosher salt
  • 3 tbsp white balsamic vinegar
  • 2 tsp maple syrup
  • 2 ears of corn, husks removed
  • 1, 15 oz can cannellini beans, drained and rinsed
  • 1, 15 oz can chickpeas, drained and rinsed
  • 1/2 cup fire roasted red peppers from a jar, drained and diced
  • 1/3 cup julienned sun-dried tomatoes jarred in oil, drained
  • 4 medjool dates, pitted and diced
  • 1/2 cup parsley or cilantro leaves, minced
  • 810 mint leaves, torn (optional)

White Balsamic Date Vinaigrette

  • 2 scallions, roughly chopped with whites and green portions separated
  • 4 medjool dates, pits removed
  • 2 tsp dijon mustard
  • 1 clove garlic, grated
  • 1/4 cup extra virgin olive oil
  • 2 tbsp white balsamic vinegar
  • Juice and zest of 1 lemon
  • 2 ice cubes
  • 1/4 cup parsley or cilantro leaves

Serving Suggestions

  • Mini vegetables (mini bell peppers, tomatoes, cucumbers, etc.)
  • Pita or sourdough bread

Instructions

  1. Marinating the Shallots and Peppers: In a small bowl, combine shallots, peppers, vinegar, maple syrup, and salt. Cover and refrigerate.
  2. Grilling the Corn: Grill the corn until charred, then cut the kernels off the cob.
  3. Prepping the Salad Ingredients: Combine beans, roasted peppers, sun-dried tomatoes, dates, herbs, and mint in a large bowl.
  4. Making the Dressing: Blend scallions, dates, mustard, garlic, oil, vinegar, lemon, and salt until smooth. Add parsley and scallions.
  5. Combining and Chilling: Toss the salad with dressing, refrigerate, then adjust seasoning before serving.

Notes

  • Saving time tips: Use raw or frozen corn; opt for julienned sun-dried tomatoes to save chopping time.
  • Make it your own: Customize with different veggies, fruits, or greens to suit your taste preferences.
  • Adjust the spice and flavor: Modify heat levels by deseeding peppers; balance acidity and sweetness in the dressing to taste.

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