High Protein Tofu Waffles (Tofaffles!) Recipe
High Protein Tofu Waffles, also known as Tofaffles, are a unique and nutritious twist on traditional waffles. Made from firm tofu and lightly coated in cornstarch before cooking in a waffle iron, these waffles come out crispy on the outside and high in protein, making them a perfect savory or sweet breakfast option. Whether plain or stuffed with chocolate, these waffles offer versatility and a healthy boost to your morning meal.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Breakfast
- Method: Baking
- Cuisine: Vegetarian
- Diet: Vegetarian
Ingredients
Main Ingredients
- 1 14-oz block firm tofu (400 g)
- 1 Tbsp cornstarch
- Sprayable oil, for waffle iron
Optional Stuffing
- Dark chocolate chunks or chocolate chips (for stuffed waffles)
Instructions
- Prep Tofu: Drain the tofu and pat it dry thoroughly with a towel. Then cut the tofu block into thin slabs; either 4 slabs for plain waffles or 8 thinner slabs if you want to make stuffed waffles.
- Optional Stuffing: If opting for stuffed waffles, sandwich dark chocolate chunks or chips between two thin tofu slabs, creating a tofu ‘sandwich’.
- Coat with Cornstarch: Sprinkle cornstarch on a wide bowl or plate. Dip each side of the tofu slabs (or the outer sides if stuffed) into the cornstarch to coat evenly, tapping off any excess cornstarch.
- Preheat Waffle Iron: Heat your waffle iron to medium heat and spray it well with oil to prevent sticking.
- Cook Waffles: Place tofu slabs onto the preheated waffle iron and close firmly as possible. Allow the tofu to cook until it turns brown and crispy, approximately 10 to 12 minutes.
- Serve: Since tofu itself is mild in flavor, top your waffles with syrup, nut butter, whipped cream, or fresh fruit to add vibrant taste and texture.
Notes
- Stuffing ideas: Avoid jam or nut butter fillings as they tend to squeeze out during cooking. Fresh fruit and chocolate are much better options for stuffed waffles.
- Storage: Store tofu waffles in an airtight container in the refrigerator for up to 3 days. For longer storage, freeze for up to 3 months.
- Reheating: To regain crispiness after refrigeration or freezing, reheat waffles in a toaster oven or air fryer.
