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High-Protein Greek Yogurt Overnight Oats (Meal Prep) Recipe

High-Protein Greek Yogurt Overnight Oats (Meal Prep) Recipe
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5.3 from 16 reviews

Enjoy a high-protein breakfast with these delicious Greek yogurt overnight oats. Perfect for meal prep, these oats are easy to make and can be customized with your favorite mix-ins.

  • Author: Sarah
  • Prep Time: 10 minutes
  • Total Time: 6 hours 10 minutes
  • Yield: 2 servings
  • Category: Breakfast
  • Method: Mixing, Refrigeration
  • Cuisine: Greek
  • Diet: Vegetarian

Ingredients

Main Ingredients:

  • 1 & 1/4 cup old-fashioned rolled oats
  • 1 cup Greek yogurt plain, 2% or 0%
  • 1 cup milk of choice dairy, oat, almond, etc.
  • 2-3 tbsp maple syrup or honey adjust to taste
  • 1 tsp vanilla extract
  • ½ tsp ground cinnamon
  • Pinch of salt

Optional Mix-ins:

  • 1-2 tbsp seeds or flaxseed adds protein and fiber
  • ½ cup fresh or frozen berries
  • 2-3 tbsp nuts or nut butter for extra protein and healthy fat
  • 1 scoop protein powder if you want to boost protein further

Instructions

  1. Add the Greek yogurt, milk, maple syrup (or honey), and vanilla extract in a large Tupperware and mix until combined. 1 cup Greek yogurt,1 cup milk of choice,2-3 tbsp maple syrup or honey,1 tsp vanilla extract
  2. Add in the oats, salt, and cinnamon and whisk to combine again. 1 & 1/4 cup old-fashioned rolled oats,½ tsp ground cinnamon,Pinch of salt
  3. Stir in protein powder or chia seeds if using.
  4. Fold in berries, nuts, or nut butter as desired.
  5. Cover the container and refrigerate for at least 6–8 hours (or overnight).
  6. Stir before eating. Top with extra fruit, nut butter, or a sprinkle of cinnamon if desired.

Notes

  • Portion into individual jars for grab-and-go breakfasts.
  • Keeps in the fridge for up to 4–5 days.
  • If oats are too thick in the morning, stir in a splash of milk to reach your preferred consistency.
  • For extra flavor, try toasted coconut, cacao nibs, or a sprinkle of granola just before serving.

Nutrition

Find it online: https://cookingwithsarah.com/high-protein-greek-yogurt-overnight-oats-meal-prep-recipe/