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High Protein Berry Bake: A Delicious & Healthy Recipe

High Protein Berry Bake: A Delicious & Healthy Recipe
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5.2 from 29 reviews

Enjoy a high-protein berry bake that is both delicious and healthy. This recipe combines the goodness of oats, protein powder, Greek yogurt, and mixed berries for a satisfying treat.

  • Author: Sarah
  • Prep Time: 15 minutes
  • Cook Time: 30-35 minutes
  • Total Time: 45-50 minutes
  • Yield: 16 squares
  • Category: Dessert
  • Method: Baking
  • Cuisine: American
  • Diet: Vegetarian

Ingredients

Dry Ingredients:

  • 1 ½ cups rolled oats
  • ½ cup protein powder (vanilla or unflavored)
  • ½ cup almond flour
  • 1 teaspoon baking powder
  • ½ teaspoon baking soda
  • ¼ teaspoon salt

Wet Ingredients:

  • ½ cup Greek yogurt (plain, full-fat)
  • ¼ cup honey or maple syrup
  • 2 large eggs
  • 1 teaspoon vanilla extract

Additions:

  • 1 cup mixed berries (blueberries, raspberries, strawberries)
  • ½ cup chopped nuts (almonds, walnuts, pecans) *optional*
  • ¼ cup chocolate chips (dark chocolate preferred) *optional*
  • 1 tablespoon chia seeds *optional*

Instructions

  1. Preheat Oven: Preheat oven to 350°F (175°C) and prepare an 8×8 inch baking pan.
  2. Mix Dry Ingredients: Combine oats, protein powder, almond flour, baking powder, baking soda, and salt in a bowl.
  3. Prepare Wet Ingredients: In another bowl, mix Greek yogurt, honey/maple syrup, eggs, and vanilla.
  4. Combine Mixtures: Gently mix wet ingredients into dry ingredients until just combined.
  5. Add Berries and Extras: Fold in mixed berries and optional nuts or chocolate chips.
  6. Bake: Spread batter in the pan and bake for 30-35 minutes.
  7. Cool and Serve: Let it cool before cutting into squares and serving.

Notes

  • Adjust sweetener based on preference.
  • Experiment with different berry combinations.
  • Get creative with additional mix-ins like coconut or seeds.
  • Store leftovers in the fridge for 3 days or freeze for up to 3 months.
  • Make it gluten-free by using certified ingredients or vegan by swapping eggs and yogurt.
  • Adjust recipe for texture issues and prevent burning by monitoring oven temperature.

Nutrition

Find it online: https://cookingwithsarah.com/high-protein-berry-bake-a-delicious-and-healthy-recipe/