There’s nothing like firing up the grill and getting delicious, aromatic chicken on the table in no time, and that’s exactly why I love this Grilled Chicken Recipe. Juicy boneless thighs, coated in a smoky, garlicky blend of paprika and oregano, get beautifully caramelized over the flames. With simple prep and a lightning fast cook time, this dish is your weeknight (or weekend!) go-to for flavor-packed, crowd-pleasing chicken that’s always tender and bold with every bite.

Ingredients You’ll Need
This Grilled Chicken Recipe is all about simplicity — just a short list of ingredients, each one working its magic to create the ideal balance of taste, texture, and beautiful golden color. Let’s break down what you’ll need and why it matters:
- Chicken Thighs: Boneless, skinless thighs stay wonderfully juicy on the grill and soak up every bit of seasoning.
- Olive Oil: Adds richness while helping the spices cling to the chicken and ensuring a perfect char.
- Paprika: This gives your chicken a gorgeous deep color and a sweet-smoky backbone.
- Oregano: Earthy and aromatic, oregano wakes up all the other flavors and adds that Mediterranean flair.
- Garlic Powder: Brings savory depth — no mincing required and no risk of burning garlic on the grill.
- Onion Powder: Adds subtle sweetness and rounds out the flavor profile for full-bodied bites.
- Salt: Seasoning is everything! Salt enhances every ingredient and helps lock in moisture.
- Pepper: Fresh, zesty pepper balances it all with just enough gentle heat.
How to Make Grilled Chicken Recipe
Step 1: Marinate the Chicken
Start by grabbing a big mixing bowl and placing your chicken thighs inside. Drizzle in the olive oil, followed by the paprika, oregano, garlic powder, onion powder, salt, and pepper. Stir everything together with a fork—or if you want to really get every nook and cranny coated, use your hands. This quick marinade infuses the chicken with tons of flavor in just minutes, making this Grilled Chicken Recipe brilliant for last-minute dinners.
Step 2: Preheat the Grill
Turn your barbecue on high heat and let it preheat completely. A hot grill is the secret to those mouthwatering dark grill marks and juicy, perfectly cooked meat. While the grill heats, let your chicken rest in the marinade so the flavors meld a little more.
Step 3: Grill the Chicken
Carefully place each coated thigh onto the hot grill. Let them sear for about 4 to 5 minutes on the first side without moving — this helps develop a beautiful crust. Flip each piece and cook for another 5 minutes, or until dark, tasty char lines appear and the chicken is cooked through. Use a thermometer to check they’re at 165°F internally for perfect doneness.
Step 4: Rest and Serve
Once your chicken is grilled to perfection, move it to a plate and let it rest for about five minutes. This short rest keeps all the flavorful juices inside for bite after bite of supremely juicy chicken. Now your Grilled Chicken Recipe is ready to wow everyone at the table!
How to Serve Grilled Chicken Recipe

Garnishes
Bring your Grilled Chicken Recipe to life with simple, fresh garnishes. A sprinkle of chopped fresh parsley or cilantro adds color and brightness, while a squeeze of lemon gives it a light and zesty finish. For a touch of extra heat, scatter some chili flakes or drizzle a little favorite hot sauce over the top.
Side Dishes
This chicken pairs beautifully with just about anything. Try serving it with a crisp garden salad, grilled veggies, or a classic potato salad for picnics and cookouts. For a low-carb twist, a bowl of cauliflower rice or a vibrant slaw is always a hit. You can’t go wrong — the flavors of this Grilled Chicken Recipe are flexible enough to work with your favorite side.
Creative Ways to Present
Slice your grilled chicken and lay it over a big, colorful salad. Stuff it into lettuce wraps with shredded cabbage and a drizzle of tahini sauce. Or, tuck pieces into a warm pita along with veggies and a dollop of dairy-free yogurt. However you plate it, there’s no shortage of ways to let this dish shine at your table.
Make Ahead and Storage
Storing Leftovers
If you’ve got leftovers (lucky you!), stash them in an airtight container in the fridge for up to 3 days. The bold spices actually deepen as it sits, so don’t be surprised if the flavors are even more pronounced the next day. Slice cold chicken for salads, wraps, or quick protein snacks.
Freezing
This Grilled Chicken Recipe is freezer-friendly — perfect for meal prepping! Let the chicken cool completely, then transfer to a freezer-safe bag or container. Freeze for up to 2 months. To prevent freezer burn, squeeze out as much air as possible before sealing.
Reheating
To reheat, thaw overnight in the fridge if frozen. Warm on the stovetop over low heat, pop it in the microwave, or even reheat on the grill for a few minutes until hot and slightly crisp at the edges again. Just be careful not to overcook, so the chicken stays juicy!
FAQs
Can I use chicken breasts instead of thighs?
Absolutely! Chicken breasts work well, though keep in mind they cook a bit faster than thighs. Watch carefully to avoid overcooking, and consider pounding them to an even thickness for the juiciest results in your Grilled Chicken Recipe.
Is this Grilled Chicken Recipe spicy?
Nope, this version is all about bold, savory flavors without overwhelming heat. If you like spice, feel free to sprinkle in a little cayenne or chili powder to the marinade or finish with chili flakes.
Can I make the marinade ahead?
Yes! You can mix up the oil and spice blend the night before and refrigerate. When you’re ready, toss it with your chicken and get grilling. This makes the flavor even more robust and saves you time on busy days.
What’s the best way to get dark grill marks?
Make sure your grill is fully preheated and avoid moving the chicken once it’s down. Letting it stay put helps those iconic grill marks develop — it’s part of what makes this Grilled Chicken Recipe look and taste so fantastic!
Is this recipe good for meal prepping?
It’s perfect for meal prep! The chicken keeps well, is delicious cold or reheated, and can be used in salads, wraps, or packed lunches all week long. Batch grill on Sunday and you’re set.
Final Thoughts
If you’re craving a quick meal that’s bursting with flavor, this Grilled Chicken Recipe is truly one to bookmark. It’s simple, adaptable, and guaranteed to win over anyone at your table. Give it a try, and don’t be surprised if it becomes your new grilling tradition!
PrintGrilled Chicken Recipe
This Grilled Chicken Recipe is a quick and easy dish perfect for a delicious weeknight dinner. Juicy and flavorful chicken thighs seasoned with a blend of spices, grilled to perfection. A fantastic recipe for those following a dairy-free, gluten-free, grain-free, keto, paleo, or Whole30 diet.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings
- Category: Main Dish
- Method: Grilling
- Cuisine: American
- Diet: Gluten Free
Ingredients
Chicken:
- 8 boneless skinless chicken thighs
Marinade:
- 1/3 cup olive oil
- 2 tbsp paprika
- 1 ½ tbsp oregano
- 2 tsp garlic powder
- 2 tsp onion powder
- 1 tsp salt
- 1 tsp pepper
Instructions
- Prepare the Chicken: Place the chicken thighs in a bowl. Add olive oil and spices. Stir to coat all sides.
- Grill the Chicken: Heat a barbecue to high heat. Grill chicken for 4-5 minutes per side until cooked through with grill marks.
Nutrition
- Serving Size: 1 chicken thigh
- Calories: 532 kcal
- Sugar: 1 g
- Sodium: 788 mg
- Fat: 37 g
- Saturated Fat: 6 g
- Unsaturated Fat: n/a
- Trans Fat: 0 g
- Carbohydrates: 5 g
- Fiber: 2 g
- Protein: 45 g
- Cholesterol: n/a