Grilled Blackened Mahi Mahi Recipe
Enjoy a taste of the sea with this flavorful and spicy grilled blackened Mahi Mahi recipe. Perfect for a quick and delicious weeknight dinner or a weekend barbecue.
- Prep Time: 10 minutes
- Cook Time: 9 minutes
- Total Time: 19 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Grilling
- Cuisine: American, Cajun, Creole, Hawaiian, Southern
- Diet: Gluten Free
Ingredients
Mahi Mahi:
- 4 Mahi Mahi fillets or steaks
- 1 tablespoon olive oil
Blackened Seasoning:
- 2 tablespoons smoked paprika
- 1 ½ teaspoons onion powder
- 1 teaspoon salt
- 1 teaspoon cracked black pepper
- 1 teaspoon light brown sugar
- ½ teaspoon garlic powder
- ½ teaspoon dried thyme
- ½ teaspoon dried oregano
- ¼ teaspoon cayenne pepper
Instructions
- Preheat the grill: Preheat the grill to 400-450°F. Pat the Mahi Mahi fillets dry and brush with olive oil.
- Prepare the seasoning: Mix smoked paprika, onion powder, salt, pepper, sugar, garlic powder, thyme, oregano, and cayenne. Coat Mahi fillets with the seasoning.
- Grill the Mahi Mahi: Grill for 4-5 minutes on each side until cooked through.
- Rest and serve: Let the fillets rest for a few minutes before serving.
Notes
- Leftover grilled fish can be stored in the fridge for up to 2-3 days. Enjoy cold on salads or sandwiches.
Nutrition
- Serving Size: 1 piece
- Calories: 196 kcal
- Sugar: 1g
- Sodium: 735mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 2g
- Protein: 32g
- Cholesterol: 124mg
Find it online: https://cookingwithsarah.com/grilled-blackened-mahi-mahi-recipe/
