Greek Lettuce Salad 

Greek Lettuce Salad, also known as Maroulosalata, is a light and refreshing salad made with crisp cos lettuce, scallions, cucumbers, and fresh dill. Tossed with a simple olive oil and vinegar dressing, this traditional Greek dish comes together in just minutes. It’s the perfect complement to grilled meats, seafood, or as a fresh side on a hot day.

Why You’ll Love This Recipe

Maroulosalata is a staple in Greek households for good reason. It’s incredibly easy to make with just a handful of fresh ingredients, yet it packs a crisp, tangy punch that elevates any meal. It’s naturally vegan, low-carb, and gluten-free, and comes together in under 10 minutes. Whether served at a family gathering or a casual lunch, this salad is always a hit.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

For the salad:
cos lettuce, finely shredded
scallions, cleaned and finely sliced
cucumber, chopped into even-sized pieces
fresh dill, finely chopped (optional)

For the dressing:
olive oil, extra-virgin
vinegar
sea salt
cracked black pepper (optional)

Directions

1. Wash and thoroughly dry the lettuce leaves using a salad spinner or kitchen towels.

2. Shred the lettuce finely using a sharp knife.

3. Finely slice the scallions and dice the cucumber. If using, chop the dill finely.

4. Place all the salad ingredients into a large salad bowl.

5. In a small bowl, whisk together the olive oil, vinegar, salt, and pepper until emulsified.

6. Pour the dressing over the salad and toss everything together until well combined.

7. Serve immediately for the best texture and flavor.

Servings and timing

This recipe serves 6.
Prep time: 10 minutes
Total time: 10 minutes

Variations

Maroulosalata is highly adaptable. Here are a few ideas to make it your own:

• Swap cos lettuce with Romaine, baby cos, or even iceberg lettuce.

• Add thinly sliced red onion if scallions aren’t available.

• Use smaller Lebanese cucumbers for a crunchier bite.

• Try fresh parsley or mint instead of dill for a different flavor.

• Add crumbled feta or olives for a heartier version.

• Mix in cherry tomatoes or radishes for color and variety.

Storage/Reheating

This salad is best served fresh, but here’s how to handle leftovers:

• Storage: If undressed, you can store the chopped vegetables in an airtight container in the fridge for up to 2 days.

• Dressing: Keep the dressing separate and mix it in only when ready to serve.

• Reheating: Not applicable, as this is a cold salad. However, if the salad has wilted, it’s best not to store or reuse it.

FAQs

What does Maroulosalata mean?

“Maroulosalata” translates to “lettuce salad” in Greek, typically made with shredded lettuce, scallions, dill, and a simple vinaigrette.

Can I make this salad ahead of time?

You can prep the vegetables in advance and store them separately, but it’s best to dress the salad right before serving to keep it crisp.

What type of lettuce should I use?

Cos or Romaine lettuce is ideal, but baby cos or iceberg lettuce also works well for a different texture.

Is dill necessary in this salad?

Dill is traditional and adds a unique flavor, but you can substitute with parsley or mint if preferred.

What kind of vinegar should I use?

White vinegar or red wine vinegar both work great. Choose based on your flavor preference.

Can I add other vegetables to Maroulosalata?

Yes, feel free to add cherry tomatoes, radishes, or even avocados for a twist.

How do I keep the lettuce crisp?

Wash and dry it thoroughly, preferably with a salad spinner, and only add dressing right before serving.

Is Maroulosalata vegan?

Yes, it’s completely vegan and made with plant-based ingredients.

How long does this salad last in the fridge?

Once dressed, it should be consumed immediately. Undressed components can last up to 2 days when stored properly.

Can I use bottled dressing instead?

You can, but the homemade dressing is simple and enhances the freshness of the ingredients without overpowering them.

Conclusion

Greek Lettuce Salad – Maroulosalata – is a quick, crisp, and flavorful salad that’s perfect for any occasion. With just a few fresh ingredients and minimal prep, it delivers a refreshing bite that complements a variety of main dishes. Keep this simple recipe in your rotation for a go-to side that never disappoints.

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