Print

Get Well Soup Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5.3 from 5 reviews

This Get Well Soup is a comforting and nourishing vegan soup that is perfect for when you need a cozy meal. Filled with flavorful ingredients like baked tofu and couscous in a fragrant broth, this soup is a soothing remedy for cold days or when you’re feeling under the weather.

  • Author: Sarah
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Total Time: 50 minutes
  • Yield: 4-6 servings
  • Category: Soup
  • Method: Stove Top
  • Cuisine: American
  • Diet: Vegan

Ingredients

Baked Tofu

  • 1 lb super firm high protein tofu
  • 2 tbsp tamari
  • 2 tbsp rice vinegar
  • 1 tsp light brown sugar
  • 1/2 tsp coriander
  • 1/4 tsp white pepper
  • 1 1/2 tbsp potato starch
  • 2 tbsp avocado oil
  • Kosher salt

Soup Base

  • 2 tbsp avocado oil
  • 8 garlic cloves, 3 cloves thinly sliced and 5 cloves grated or minced
  • 1 medium onion, diced
  • 4 scallions, thinly sliced with white and green portions separated
  • 1 serrano pepper, diced (optional)
  • 2-inch knob of fresh ginger, grated or finely minced
  • 1/2 tsp ground turmeric (optional)
  • 2 tbsp mirin
  • 7 cups good quality vegetable broth
  • 1 cup dry pearl couscous
  • 1 bay leaf
  • 3 cups lacinato kale, stems removed and shredded
  • 1/4 cup cilantro leaves, loosely packed
  • 1 lime
  • Freshly ground black pepper
  • Kosher salt
  • For serving: Extra lime wedges and cilantro

Instructions

  1. For the Tofu Preheat the oven to 425°F. Tear tofu into pieces and marinate with tamari and vinegar. Coat with seasonings and bake.
  2. For the Soup Base Sauté garlic, onion, scallions, pepper, ginger, and turmeric. Deglaze with mirin, add broth, couscous, and bay leaf. Simmer, then add kale, cilantro, lime juice, and seasonings.
  3. Serve soup with baked tofu, scallions, and lime wedges.

Notes

  • Portion and freeze extra soup for sick days.
  • Swap tofu with white beans or chickpeas for added protein.
  • Taste and adjust soup flavors by experimenting with salt, acid, and water.

Nutrition