Garlic Ginger Ground Beef + Frozen Broccoli Stir Fry Recipe
A quick and flavorful Garlic Ginger Ground Beef and Frozen Broccoli Stir Fry recipe that’s perfect for a busy weeknight. The savory soy sauce and ginger-infused beef pairs perfectly with the crisp broccoli in a delicious sauce.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Main Course
- Cuisine: American, Asian
- Diet: Low Calorie
Ingredients
Sauce:
- ⅓ cup low-sodium soy sauce
- 1 Tablespoon honey or maple syrup
- 4 cloves garlic, minced
- 1 Tablespoon cornstarch
- ¼ cup water
- 1 teaspoon toasted sesame oil
- 1½ teaspoon fresh grated ginger
- 1 teaspoon rice vinegar or apple cider vinegar
Stir Fry:
- 1½ Tablespoon avocado oil or neutral tasting oil
- 4 cups frozen broccoli florets (12 ounces)
- 1 pound lean ground beef
Instructions
- Prepare the Sauce: In a bowl, combine soy sauce, honey, garlic, cornstarch, water, sesame oil, ginger, and vinegar. Set aside.
- Cook the Broccoli: In a skillet, cook broccoli in oil until slightly tender. Remove from skillet.
- Cook the Beef: Brown ground beef in the skillet. Add broccoli back to the skillet.
- Combine and Simmer: Pour sauce over beef and broccoli. Simmer until the sauce thickens.
- Serve: Enjoy warm on its own or over rice.
Nutrition
- Serving Size: 0.25 of the recipe
- Calories: 283 kcal
- Sugar: 6g
- Sodium: 872mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0.4g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 29g
- Cholesterol: 70mg
