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Farro Soup Recipe

Farro Soup Recipe

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4.8 from 18 reviews

A hearty and flavorful Farro Soup recipe that combines the nuttiness of farro with a medley of vegetables and herbs, creating a satisfying and nutritious meal.

  • Author: Sarah
  • Prep Time: 15 mins
  • Cook Time: 40 mins
  • Total Time: 55 mins
  • Yield: 6 servings
  • Category: Soups
  • Method: Stovetop
  • Cuisine: International
  • Diet: Vegetarian

Ingredients

For the Soup:

  • ¼ cup extra virgin olive oil
  • 1 cup small-diced red onion (about 1 small onion)
  • ¾ cup small-diced carrots (about 2 medium-sized carrots)
  • 8 oz White Button or Baby Bella mushrooms, thinly sliced
  • 1 ½ cups farro
  • ¼ cup freshly chopped parsley
  • ¼ cup freshly chopped cilantro
  • 1 tbsp freshly chopped basil leaves
  • 1 tbsp freshly chopped lemongrass (or use the paste)
  • 1 tbsp chopped ginger, skin peeled
  • 3 cloves garlic, minced
  • 1 tsp smoked paprika
  • 8 cups water or low-sodium vegetable broth
  • 1 tsp kosher salt
  • Pepper to taste

For Serving (Optional):

  • Lemon juice
  • Chopped parsley
  • Chopped cilantro
  • Chopped basil

Instructions

  1. Sauté Vegetables: In a large soup pot over medium-high heat, sauté olive oil, onions, mushrooms, salt, and pepper until softened.
  2. Add Aromatics: Add lemongrass, garlic, ginger, carrots, smoked paprika, and cook briefly.
  3. Cook Farro: Add farro, cilantro, parsley, basil, and water/broth. Cover and simmer until carrots are tender and farro is cooked.
  4. Finish and Serve: Stir in optional lemon juice, parsley, cilantro, and basil. Serve hot.

Notes

  • For a spicier kick, add dried red chili flakes or jalapeno peppers.
  • Not a fan of cilantro? Substitute with fresh mint.
  • Lemongrass is a key ingredient; do not omit it.
  • Enjoy the soup immediately as the farro will continue to expand.

Nutrition