Dark Chocolate Raspberry Chia Bites Recipe
These Dark Chocolate Raspberry Chia Bites are a delightful and healthy treat that combines the sweetness of fresh raspberries with the richness of dark chocolate. Each bite-sized piece bursts with fruity flavors and a satisfying crunch from chia seeds, making it a perfect snack or dessert option.
- Prep Time: 20 minutes
- Cook Time: 0 minutes
- Total Time: 35 minutes
- Yield: 8 bites
- Category: Dessert
- Method: Freezing, Mixing
- Cuisine: Modern
- Diet: Vegetarian
Ingredients
Raspberry Mixture:
- 1.5 cups fresh raspberries
- 2 Tbsp. chia seeds
- ¼ cup maple syrup or honey
Dark Chocolate Coating:
- ¾ cup dark chocolate, melted
Instructions
- Mash the Raspberries: In a large bowl or pan, mash the raspberries and mix with chia seeds and sweetener. Let sit for 15 minutes.
- Form the Bites: Scoop the raspberry mixture onto a parchment-covered sheet and freeze for 20 minutes.
- Melt Chocolate: Melt dark chocolate in the microwave until smooth.
- Coat the Bites: Dip frozen raspberry bites in melted chocolate, then freeze until set.
- Serve: Store in the freezer and enjoy directly from there.
Nutrition
- Serving Size: 1 bite
- Calories: 155 kcal
- Sugar: 11g
- Sodium: 5mg
- Fat: 8g
- Saturated Fat: 4g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 5g
- Protein: 2g
- Cholesterol: 0mg
