If you’ve ever wished your favorite dip could be both ultra-creamy and packed with plant-powered nutrition, you’re in for a treat with this Creamy Hummus-Inspired Edamame Dip. Imagine classic hummus with a vibrant refresh: mellow, nutty edamame blends with tahini, lemon, and garlic to create a silky-smooth spread with a gorgeous green hue. This dip is a surefire hit for parties, picnics, and snack plates, and it’s quick enough for last-minute cravings. Plus, it’s loaded with flavor and goodness that makes you want to reach for one more scoop every single time.

Creamy Hummus-Inspired Edamame Dip Recipe - Recipe Image

Ingredients You’ll Need

The magic of this Creamy Hummus-Inspired Edamame Dip lies in a handful of fresh, bold ingredients that each bring a unique character to the bowl. From the zippy kick of fresh lemon to the grounding earthiness of tahini, these simple additions work together for irresistible flavor and that dreamy, creamy dip texture.

  • Frozen shelled edamame (12 ounces): Edamame offers a vibrant color and mild, nutty flavor, making it the perfect base for a rich, green dip.
  • Tahini (2 tablespoons): This creamy sesame paste adds a luxurious mouthfeel and a hint of earthy depth reminiscent of classic hummus.
  • Garlic (1 clove, smashed): One clove is all you need for a savory, aromatic bite—feel free to adjust if you love extra garlicky dips!
  • Fresh lemon juice (3 tablespoons or to taste): Brings a tangy brightness that really wakes up all the flavors.
  • Kosher salt (1½ teaspoons): Essential for pulling all the flavors together, carefully measured so the edamame and tahini can shine.
  • Ground cumin (¼ teaspoon): Lends a subtle warmth and faint smokiness for extra complexity.
  • Water (¼ cup + extra): Helps blend everything into a perfectly creamy consistency, with room to add more as needed.
  • Fresh parsley or cilantro leaves (¼ cup, optional + extra for garnish): These fresh herbs add color, brightness, and a lively finish—choose your favorite or toss in both!

How to Make Creamy Hummus-Inspired Edamame Dip

Step 1: Add Everything to the Food Processor

Start by adding all your measured ingredients—edamame, tahini, garlic, lemon juice, salt, cumin, water, and your fresh parsley or cilantro—directly into the bowl of a food processor fitted with the metal “S” blade. The food processor is your best friend for getting that signature smooth hummus texture, and adding everything at once keeps things deliciously simple.

Step 2: Blend Until Ultra-Creamy

Secure the lid and blend on high, stopping every so often to scrape down the sides. Keep going until the mixture is beautifully smooth and creamy (this may take a couple of minutes depending on your machine). If the dip looks grainy or is thicker than you’d like, drizzle in a bit more water—just a tablespoon at a time—until your Creamy Hummus-Inspired Edamame Dip reaches your ideal texture.

Step 3: Taste and Adjust

This is your moment to make the dip perfectly yours. Give it a taste and decide if you want a touch more brightness from lemon or another pinch of salt. Adjust patiently, blending until everything is perfectly incorporated and the flavor pops just right.

Step 4: Serve and Garnish

Scoop the finished dip into a shallow serving bowl. For a little extra flair, drizzle with good olive oil and shower the top with freshly chopped parsley or cilantro. This not only looks beautiful but adds a final layer of freshness to your Creamy Hummus-Inspired Edamame Dip.

How to Serve Creamy Hummus-Inspired Edamame Dip

Creamy Hummus-Inspired Edamame Dip Recipe - Recipe Image

Garnishes

For a dip that pops both in flavor and appearance, finish with a splash of olive oil and a scattering of extra fresh herbs. If you like a little kick, sprinkle with crushed red pepper flakes or a pinch of smoked paprika. Toasted sesame seeds or a few whole edamame beans on top give wonderful contrast and crunch.

Side Dishes

This versatile dip is just waiting to meet your favorite dippers! Try it with crunchy raw veggies, sturdy pita chips, warm fresh pita, or even as a vibrant topping for grain bowls and salads. It also pairs beautifully with thinly sliced radishes, cucumber rounds, or seeded crackers for a wholesome snack plate.

Creative Ways to Present

Think beyond the typical crudité platter! Layer Creamy Hummus-Inspired Edamame Dip in mason jars for cute picnic sides, or spread it in a shallow bowl with artful swoops, then set out a rainbow of dippables. It’s also a fun sandwich spread, or you can swirl it on a platter and top with marinated feta, sliced olives, or roasted chickpeas for a show-stopping appetizer.

Make Ahead and Storage

Storing Leftovers

This dip keeps like a dream! Store your Creamy Hummus-Inspired Edamame Dip in an airtight container in the fridge for up to a week. The flavor deepens as it sits, so it’s even more delicious on day two or three—just give it a good stir before serving.

Freezing

Need to prep in advance? You can freeze this dip easily. Simply transfer to an airtight, freezer-safe container, leaving a little space for expansion. When you’re ready to enjoy, let it thaw overnight in the fridge. You may need to stir in a splash of water or lemon juice to refresh the texture post-thaw.

Reheating

While hummus-style dips are best enjoyed cold or at room temperature, if you prefer a slightly warmer dip, let the Creamy Hummus-Inspired Edamame Dip come up to room temp on the counter, or microwave gently in short bursts, stirring frequently to avoid drying it out.

FAQs

Can I make this Creamy Hummus-Inspired Edamame Dip without tahini?

Absolutely! The dip is still creamy and flavorful without tahini; you can swap in half an avocado or a quarter cup of plain Greek yogurt for similar richness, though do note avocado may cause the dip to brown if left out for long.

Is this recipe vegan and gluten-free?

Yes, this Creamy Hummus-Inspired Edamame Dip is naturally vegan and gluten-free, provided you serve it with gluten-free dippers. It’s a versatile choice for mixed-diet gatherings where everyone can dig in.

Can I use fresh edamame instead of frozen?

Definitely! If you find fresh, shelled edamame, just cook and cool them as directed on the packaging before blending. The flavor will be just as delightful, and you’ll get that same creamy, dreamy texture.

Can I make this dip spicier?

For a spicy twist, toss in a pinch of cayenne pepper, a few dashes of hot sauce, or a chopped jalapeño. Taste as you go so you can keep the spice at the perfect level for your crew.

How do I prevent the dip from becoming too thick?

If your dip is thicker than you’d like, simply add more water a tablespoon at a time until it’s perfectly creamy. This flexibility lets you create the consistency that suits your serving style—thick for spreading, or silkier for dipping!

Final Thoughts

Whether you’re jazzing up a party platter or just seeking a better-for-you snack, I hope this Creamy Hummus-Inspired Edamame Dip wins a permanent spot in your kitchen. It’s fun, fresh, and packed with flavor—plus, it’s one of those foolproof recipes you’ll want to keep on repeat. Give it a try and share your own unique twist next snack time!

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Creamy Hummus-Inspired Edamame Dip Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5.2 from 27 reviews

Creamy and flavorful, this hummus-inspired edamame dip is a delightful twist on the classic recipe. Perfect for snacking or as a spread, it’s easy to make and bursting with fresh flavors.

  • Author: Sarah
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: 10 servings
  • Category: Appetizer
  • Method: Food Processor
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Ingredients

Frozen Shelled Edamame Dip:

  • 12 ounces frozen shelled edamame, defrosted (about 2 cups)
  • 2 Tablespoons tahini
  • 1 clove garlic, smashed
  • 3 Tablespoons fresh lemon juice, or to taste
  • 1½ teaspoons kosher salt
  • ¼ teaspoon ground cumin
  • ¼ cup water, plus extra to reach desired texture
  • ¼ cup fresh parsley or cilantro leaves, optional, plus extra for garnish

Instructions

  1. Add all the ingredients to a food processor fitted with the metal ‘S’ blade. Blend until smooth and creamy, stopping to scrape down the sides as needed.
  2. If your hummus is too grainy or thick, add a little extra water 1 Tablespoon at a time until your desired texture is achieved.
  3. Taste the hummus and add more salt and/or lemon juice as needed.
  4. Transfer the hummus to a shallow serving bowl. Drizzle the top with a little olive oil and sprinkle with some extra chopped fresh herbs to garnish if you’d like.
  5. The hummus can be stored in an airtight container in the refrigerator for up to a week. The edamame hummus is great as a dip with raw veggies, crackers, fresh pita, and more. You can also use it as a spread on sandwiches or wraps.

Notes

  • If you don’t want to use tahini, the hummus will still be tasty without it. You could also replace the tahini with ½ an avocado or ¼ cup plain Greek yogurt to add some creaminess—but the avocado may cause the dip to brown a bit as it sits.
  • Feel free to add some spice with cayenne pepper or your favorite hot sauce.

Nutrition

  • Serving Size: 0.25 cup
  • Calories: 61 kcal
  • Sugar: 1g
  • Sodium: 350mg
  • Fat: 3g
  • Saturated Fat: 0.2g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 2g
  • Protein: 4g
  • Cholesterol: 0mg

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