Creamy High Protein Pesto Chickpea Skillet Recipe
This Creamy High Protein Pesto Chickpea Skillet is a quick, nutritious, and delicious meal packed with protein and vibrant flavors. Featuring a creamy pesto sauce blended with cottage cheese and fresh spinach, combined with hearty chickpeas, it’s perfect for a comforting yet healthy dinner served over bread, rice, or pasta.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian-inspired
- Diet: Low Fat
Ingredients
Sauce Ingredients
- 1 (24-oz) tub low-fat cottage cheese
- 1 (6.5-oz) jar pesto
- 2 to 3 handfuls fresh spinach
Main Ingredients
- 2 (15-oz) cans chickpeas, drained
- To serve: freshly grated parmesan cheese
Instructions
- Blend: Add the low-fat cottage cheese, pesto, and fresh spinach to a blender. Blend on high speed for about 1 to 2 minutes until smooth and creamy. The heat generated from blending helps soften the curds in the cottage cheese for a luscious texture.
- Heat: Pour the blended pesto sauce into a pot or high-sided sauté pan. Stir in the drained chickpeas, then gently warm the mixture over low heat for about 10 minutes, stirring frequently to prevent sticking and to evenly heat through.
- Serve: Remove from heat and top with freshly grated parmesan cheese. Serve warm alongside crusty bread, over rice or pasta, or with your favorite vegetables for a complete meal.
Notes
- Storage: Store leftovers in an airtight container in the refrigerator for up to 5 days. Reheat gently on the stovetop or in the microwave before serving.
- Blending Tip: Blending cottage cheese thoroughly can take longer than expected. Continue blending to fully soften the curds and achieve a smooth sauce consistency.
