Coconut Milk Pasta is pure comfort in a bowl, brimming with creamy goodness from coconut milk, colorful roasted peppers, and hearty gluten-free spaghetti. This recipe is a weeknight revelation—dazzlingly easy yet packed with layers of satisfying flavor, leaving everyone at the table begging for another helping. Whether you’re a seasoned plant-based cook or just venturing into dairy-free territory, this dish will bring a fresh burst of inspiration to your dinner rotation, all in just about 30 minutes!

Ingredients You’ll Need
The magic of Coconut Milk Pasta lies in its unfussy, plant-based ingredients—each one playing a vital role in shaping the final flavor, texture, and vibrant color. From the lush creaminess of coconut milk to the sweet smokiness of roasted peppers, you’ll find there’s no filler here, just pure, delicious necessity.
- Gluten-free spaghetti: A neutral canvas for all the other flavors and a trusty pick for sensitive eaters.
- Olive oil: Adds a hint of fruitiness and helps everything cook to silky perfection.
- Mushrooms (cremini or baby bella): Bring an earthy, umami note and satisfying bite.
- Garlic: Fresh or powder, it infuses the sauce with aromatic depth; don’t skip it!
- Full-fat unsweetened coconut milk: This is the creamy base that gives Coconut Milk Pasta its signature richness.
- Vegetable broth: Lends savory background flavor and helps loosen the sauce to just the right consistency.
- Roasted bell peppers: Sweet and slightly smoky; use homemade or quality store-bought for best results.
- Onion powder or fresh onion: Deepens flavor, whether sautéed fresh or sprinkled in powdered form.
- Dried Italian herbs: Pre-mixed or your favorites; they bring a herbal lift to the sauce.
- Salt and pepper: Season to taste for perfectly balanced flavors.
- Cooked chickpeas: Add protein and a little heartiness for a truly filling dish.
How to Make Coconut Milk Pasta
Step 1: Cook the Pasta
Start by bringing a generous pot of salted water to a boil and cook your gluten-free spaghetti until it’s just shy of perfectly al dente, about one minute less than the package suggests. This quick finish in the sauce later ensures you won’t wind up with mushy noodles—and you’ll love how they soak up every ounce of flavor.
Step 2: Sauté the Mushrooms and Garlic
Heat up your olive oil in a large skillet or saucepan over medium heat. Toss in the sliced mushrooms and sauté, stirring occasionally, until they’re beautifully browned and full of rich, savory aroma. Next, stir in the minced garlic and let it sizzle just until fragrant—careful not to let it burn for that sweet, mellow flavor!
Step 3: Build the Coconut Milk Pasta Sauce
Pour in your full-fat unsweetened coconut milk along with the vegetable broth. Add the chopped roasted bell peppers, onion powder (or sautéed fresh onion if you’re going that route), dried Italian herbs, and salt and pepper. Give everything a good stir, cover, and let the mixture simmer on low heat for about 10 minutes to let the flavors meld into a luscious sauce.
Step 4: Add Pasta and Chickpeas
Toss the drained spaghetti and cooked chickpeas into the skillet. Using tongs or a big spoon, gently coat the pasta and chickpeas with the creamy sauce. Simmer for another 2 minutes until everything is heated through and those noodles have absorbed a bit more of that coconutty magic.
Step 5: Serve and Savor
Once everything is piping hot and irresistibly creamy, take your Coconut Milk Pasta off the heat. Plate it right away, and get ready to dig in! Each forkful should be silky, rich, and gloriously satisfying.
How to Serve Coconut Milk Pasta

Garnishes
Elevate every bowl of Coconut Milk Pasta with a sprinkle of fresh chopped parsley, a dusting of nutritional yeast for a “cheesy” vegan twist, or a few chili flakes if you like gentle heat. A quick squeeze of lemon brightens everything up and wakes up the flavors, too!
Side Dishes
Pair your Coconut Milk Pasta with a crisp green salad or roasted broccoli to contrast the creamy sauce. A side of crusty gluten-free bread is heavenly for mopping up the last drops, and steamed asparagus or sautéed greens create a balanced, complete meal.
Creative Ways to Present
Serving Coconut Milk Pasta in colorful bowls highlights the dish’s vibrancy, while family-style platters invite everyone to dig in together. For something extra special, garnish with roasted pepper strips or a swirl of reserved coconut milk for eye-catching flair at your next dinner party.
Make Ahead and Storage
Storing Leftovers
Store leftover Coconut Milk Pasta in an airtight container in the refrigerator for up to 3 days. The flavors meld even more overnight, so don’t be surprised if you find the leftovers just as tempting as the first serving!
Freezing
If you need to freeze Coconut Milk Pasta, portion it into freezer-safe containers and freeze for up to 1 month. For best texture, undercook the pasta slightly before freezing, since it will soften more during reheating.
Reheating
Reheat gently on the stovetop over low heat, with a splash of vegetable broth or coconut milk to loosen the sauce. Stir frequently for an even, creamy consistency. In a pinch, the microwave works too—just cover and heat in short bursts, stirring in between.
FAQs
Can I use regular pasta instead of gluten-free?
Absolutely! Coconut Milk Pasta is wonderful with any pasta shape or type. Just follow the same instructions, adjusting the cooking time for your chosen noodle.
Is light coconut milk okay for this recipe?
Yes, you can use light coconut milk, but the sauce will be a bit thinner and less rich. For the creamiest, most decadent version, stick with full-fat coconut milk if possible.
What can I use instead of roasted bell peppers?
If you don’t have roasted bell peppers, try sun-dried tomatoes or even sautéed zucchini for a different twist. The key is to keep something sweet and colorful in the mix!
How do I add a cheesy flavor without dairy?
Adding a few tablespoons of nutritional yeast plus a squeeze of lemon juice mimics the flavors of cheese while keeping the recipe vegan.
Can Coconut Milk Pasta be made in advance?
Yes, you can make the sauce and pasta ahead and store them separately, then combine and reheat just before serving for best results.
Final Thoughts
If you’re craving a pasta night that’s both comforting and just a little bit adventurous, you have to give Coconut Milk Pasta a place on your table. It’s easy, nourishing, and positively bursting with creamy, savory goodness—sure to win over friends and family every time. Dive in, and enjoy every bite!
PrintCoconut Milk Pasta Recipe
This Coconut Milk Pasta is a creamy and flavorful vegan dish that’s easy to make and perfect for a cozy dinner. The rich coconut milk sauce pairs beautifully with gluten-free spaghetti, mushrooms, and roasted bell peppers.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Dinner
- Method: Stovetop
- Cuisine: American
- Diet: Gluten Free
Ingredients
Gluten-Free Spaghetti:
- 12 oz (350 g) gluten-free spaghetti
Coconut Milk Pasta Sauce:
- 1 tablespoon olive oil
- 6 small brown mushrooms, cremini or baby bella, sliced
- 3 cloves garlic, minced (or 1 tsp garlic powder)
- 1½ cups (400 ml) full-fat unsweetened coconut milk
- ½ cup (120 ml) vegetable broth
- 2 roasted bell peppers, chopped
- 1 tablespoon onion powder (or ½ large onion, sliced)
- ½ teaspoon dried Italian herbs
- Salt and pepper, to taste
- 1½ cups (250 g) cooked chickpeas
Instructions
- Cook the Pasta: Bring a large pot of salted water to boil. Cook the gluten-free spaghetti for 1 minute less than the package directions for al dente. Drain and set aside.
- Make the Coconut Milk Pasta Sauce: Heat olive oil in a skillet, add mushrooms, cook until browned, then add garlic. Stir in coconut milk, vegetable broth, roasted peppers, onion powder, herbs, salt, and pepper. Simmer covered for 10 minutes. Add chickpeas and cooked spaghetti, heat through for 2 minutes. Serve immediately.
Notes
- This recipe is versatile and works with various pasta types.
- For a creamier sauce, opt for full-fat coconut milk.
- Cashew milk is a good alternative for a creamy consistency.
- If using fresh onion, brown them with the mushrooms.
- Fresh herbs can be used instead of dried, added towards the end of cooking.
- Add nutritional yeast and lemon juice for a cheesy flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 654 kcal
- Sugar: 7g
- Sodium: 439mg
- Fat: 29g
- Saturated Fat: 20g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 88g
- Fiber: 9g
- Protein: 16g
- Cholesterol: 0mg
