Chia Overnight Oats with Caramelized Bananas and Nuts Recipe

If you are on the hunt for a nourishing and utterly delightful breakfast that feels like a treat, then this Chia Overnight Oats with Caramelized Bananas and Nuts Recipe is exactly what you need. It strikes the perfect balance between creamy, crunchy, and sweet with its soft oat pudding and luscious caramelized banana topping. The chia seeds add a subtle nutty crunch and incredible nutrition, while the walnuts lend a satisfying earthiness. This recipe is not just quick and easy to prepare but transforms your morning into a cozy, indulgent moment you’ll look forward to every day.

Ingredients You’ll Need

The ingredients here are simple, wholesome, and thoughtfully chosen to complement one another. Each component contributes its unique flavor, texture, or color to create a harmonious bowl of breakfast bliss that’s as beautiful to look at as it is delicious to eat.

• 1 Cup Milk – Use any milk or milk alternative for a creamy base that hydrates the oats and chia seeds perfectly.
• 1 TBS Pure Maple Syrup – Adds natural sweetness and a hint of rich flavor.
• 1 TBS Brown Sugar – packed – Provides a deep, molasses-like sweetness to the pudding.
• 1 TBS Creamy Peanut Butter – Gives a luscious, nutty creaminess; any smooth nut butter will do.
• 1 tsp Cinnamon – Warms up the entire dish with its gentle spice.
• 1/2 tsp Vanilla Extract – Enhances the aromas and rounds out the sweetness.
• Kosher Salt – Just a pinch to balance all the flavors.
• 1/2 Cup Rolled Oats – The hearty base of the pudding that soaks up all the flavors overnight.
• 2 TBS + 1 tsp Chia Seeds – For thickening the pudding and adding a subtle crunch.
• 3 TBS Unsalted Butter – For caramelizing the bananas and creating a silky, rich topping.
• 2/3 Cup Pure Maple Syrup – Sweetens the banana topping naturally and beautifully.
• 1/4 Cup Brown Sugar – packed – Caramelizes with the butter to coat the bananas perfectly.
• 1/2 tsp Cinnamon – Adds a warm spice to the bananas, elevating their flavor.
• 3 tsp Real Rum Extract – Imparts a lovely depth of flavor in the caramelized topping.
• 1 tsp Vanilla Extract – Finishes off the banana topping with a hint of vanilla sweetness.
• 3 medium Firm Bananas – Peeled and sliced into coins, these are the star of the topping.
• 1/2 Cup Walnuts – Chopped for a crunchy, nutty contrast to the soft oats and bananas.

How to Make Chia Overnight Oats with Caramelized Bananas and Nuts Recipe

Step 1: Prepare the Chia Oatmeal Pudding

Start by whisking together the milk, maple syrup, brown sugar, peanut butter, cinnamon, vanilla extract, and a pinch of kosher salt in a large mason jar or airtight container. Add the rolled oats and chia seeds, then stir vigorously or seal the jar tightly and shake until well combined. This step sets the stage for a creamy, thick pudding that soaks up all the beautiful flavors while it rests.

Step 2: Refrigerate the Pudding Overnight

Place your jar in the refrigerator and chill for at least 4 hours but ideally overnight. This allows the oats and chia to swell and soften, creating that luscious pudding texture that makes this Chia Overnight Oats with Caramelized Bananas and Nuts Recipe so irresistible.

Step 3: Make the Caramelized Banana Topping

While your pudding is soaking, melt the butter in a large skillet over medium heat until it starts to foam gently. Add the maple syrup, brown sugar, and cinnamon, stirring well until the sugar fully dissolves. Pour in the rum extract and vanilla extract, then bring the mixture to a gentle simmer for a minute or two. Now stir in the banana slices, cooking them until they soften and become beautifully caramelized—this usually takes about 3 to 4 minutes. Finally, toss in the chopped walnuts and another pinch of salt, cooking just a minute more to coat them in the glossy caramel sauce.

Step 4: Assemble and Serve

Give the chia oat pudding a good stir to mix any separated ingredients, ensuring each bite is creamy and flavorful. Spoon into individual jars or bowls then generously top with the warm caramelized bananas and nuts. The contrast between the cool, smooth pudding and the warm, sticky banana topping will delight your taste buds instantly.

How to Serve Chia Overnight Oats with Caramelized Bananas and Nuts Recipe

Garnishes

Beyond the walnuts, consider sprinkling some toasted coconut flakes, a few extra chia seeds, or a dusting of cinnamon on top for an extra layer of texture and flavor. Fresh mint leaves can add a fragrant touch and a pop of green that brightens the presentation.

Side Dishes

Pair this dish with a simple fruit salad or a glass of freshly squeezed orange juice to complement the sweetness while keeping the meal light and refreshing. A side of Greek yogurt can offer extra creaminess and protein, balancing the textures nicely.

Creative Ways to Present

For a charming brunch, serve the oats layered in clear glass jars or cups to showcase the creamy pudding and caramelized banana topping beautifully. You can also layer the oats and toppings in parfait-style for a fun twist. Alternatively, put the banana topping in a small bowl on the side, allowing guests to add as much as they like.

Make Ahead and Storage

Storing Leftovers

Leftover chia oat pudding can be kept in an airtight jar or container in the refrigerator for up to 5 days. Store the caramelized banana topping separately to preserve its texture and freshness for around 2 days.

Freezing

While the pudding itself can be frozen, the texture may change slightly upon thawing, becoming a bit softer. The banana topping is best enjoyed fresh and does not freeze well due to changes in its texture once thawed.

Reheating

To enjoy the caramelized bananas warm, gently reheat them in a skillet over low heat for a couple of minutes. The pudding itself can be eaten cold or warmed slightly in the microwave, but many love it chilled as an easy grab-and-go breakfast.

FAQs

Can I use a different nut butter instead of peanut butter?

Absolutely! Almond butter, cashew butter, or even sunflower seed butter work wonderfully in this recipe and will slightly change the flavor profile to suit your preference.

Is it necessary to use real rum extract in the banana topping?

No, rum extract adds a lovely depth, but you can omit it or substitute with a splash of vanilla or almond extract for a different twist.

How long do the overnight oats keep in the fridge?

The pudding stays fresh for up to 5 days if kept in an airtight container. This makes it perfect for meal prep during the busy week.

Can I make this recipe vegan?

Yes! Use plant-based milk and a vegan butter substitute, and ensure your nut butter contains no animal products. This will make the entire dish vegan friendly without sacrificing flavor.

What if I don’t have chia seeds—can I skip them?

You can omit the chia seeds, but remember they help thicken the pudding and add nutritional benefits like fiber and omega-3 fats. If skipping, consider adding a bit more oats or a thickener like ground flaxseed to maintain the texture.

Final Thoughts

I can’t recommend this Chia Overnight Oats with Caramelized Bananas and Nuts Recipe enough for busy mornings or anytime you crave a wholesome, comforting breakfast. It’s incredibly easy to make ahead, packed with nutritious ingredients, and bursting with cozy flavors. Trust me, once you try this delightful dish, it’ll become a favorite staple in your kitchen just like it is in mine.

Print