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Breakfast Burrito Meal Prep Recipe

Breakfast Burrito Meal Prep Recipe
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5 from 21 reviews

This delicious Breakfast Burrito Meal Prep recipe is perfect for a quick and satisfying breakfast on busy mornings. Packed with protein and flavor, these burritos are easy to make ahead and enjoy throughout the week.

  • Author: Sarah
  • Prep Time: 20 minutes
  • Cook Time: 30 minutes
  • Total Time: 50 minutes
  • Yield: 4 servings
  • Category: Breakfast
  • Method: Meal Prep
  • Cuisine: American
  • Diet: Low Calorie

Ingredients

    Sausage:

  • 4 links turkey or beef sausage, casing removed

    • Scrambled Eggs:

  • 4 large eggs, lightly beaten
  • 1/4 cup cottage cheese
  • Kosher salt and freshly ground black pepper to taste

    • Other Ingredients:

  • 1/2 cup hummus
  • 4 8-inch flour tortillas
  • 1 cup shredded mixed cheddar cheese
  • 1 Roma tomato, diced
  • 1 small red onion, sliced
  • 2 teaspoons sumac
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon extra virgin olive oil
  • Chopped fresh cilantro leaves and lime wedges for garnish (optional)

Instructions

  1. Cook the Sausage: Cook the sausage in a pan, breaking it apart until fully cooked. Drain excess grease and set aside.
  2. Prepare Scrambled Eggs: In the same pan, scramble the eggs with cottage cheese. Season with salt and pepper.
  3. Prepare Onion Mix: In a small bowl, mix sliced red onion, sumac, lemon juice, olive oil, and salt.
  4. Assemble Burritos: Spread hummus on each tortilla, layer with scrambled eggs, sausage, cheddar cheese, diced tomato, and onions. Roll tightly.
  5. Refrigerate: Wrap in parchment paper and refrigerate. Reheat as needed. Garnish with cilantro and lime before serving.

Notes

  • You can use lean ground beef or turkey instead of sausage.
  • Adding cottage cheese to eggs gives flavor and protein.
  • If sumac is unavailable, season onions with salt.

Nutrition

Find it online: https://cookingwithsarah.com/breakfast-burrito-meal-prep-recipe/