If you’re searching for a weeknight dinner that feels both comforting and just a smidge indulgent, Zucchini Parmesan will have you eagerly going back for seconds. This recipe turns humble zucchini into golden, cheesy magic layered with bubbling marinara and melty mozzarella that rivals the best Italian bakes. You’ll love how Baking Method: Arrange on a lightly greased baking sheet and spray each side with cooking spray offers a lighter route to irresistibly crispy slices, all with the classic flavors you crave. Whether served as a main dish or a crowd-pleasing side, it’s pure cozy satisfaction—just the thing to bring everyone to the table with a smile.

Baking Method: Arrange on a lightly greased baking sheet and spray each side with cooking spray Recipe - Recipe Image

Ingredients You’ll Need

The beauty of Zucchini Parmesan lies in its short ingredient list, but don’t let that fool you—each item carries real importance for taste, crunch, and gooey satisfaction. Gather these few key players, and you’re guaranteed layers of savory, fresh flavor.

  • Zucchini: Look for medium, firm zucchini for the best texture—no need to peel unless you have giant ones!
  • Egg Whites: Beaten with garlic powder, these help breading stick and create a light, airy coating without heaviness.
  • Garlic Powder: Adds a mellow, aromatic kick right into the breading for extra flavor in every bite.
  • Marinara Sauce: Go for your favorite jar or homemade, as it will soak into the layers and keep everything moist.
  • Mozzarella Cheese: Opt for whole-milk or part-skim—but don’t skimp, this brings the gooey, cheesy pull we all love.
  • Vegetable Oil: If choosing to fry, this delivers that iconic golden crunch; skip if opting for the Baking Method: Arrange on a lightly greased baking sheet and spray each side with cooking spray.
  • Flour: The first step in getting the zucchini super crispy—lightly dusting helps the coating adhere.
  • Italian Breadcrumbs: Pack in garlicky, herby flavor and a super crisp finish.
  • Parmesan Cheese: Grated in the breading for sharp, salty complexity that complements the mozzarella.
  • Kosher Salt & Black Pepper: Balances moisture and brings all the flavors together. Don’t skip the pre-salting!

How to Make Baking Method: Arrange on a lightly greased baking sheet and spray each side with cooking spray

Step 1: Prep the Zucchini

Begin by giving your zucchini a good rinse and then thoroughly pat dry. Slice them into ¼-inch rounds for just the right bite—thick enough to hold up under the cheese, but thin enough to turn deliciously crisp. Lay the slices over paper towels, sprinkle both sides lightly with salt, top with additional towels, and let them rest for at least 30 minutes (or up to an hour). This key step draws out excess moisture so you never end up with soggy layers—trust me, it’s worth the wait!

Step 2: Mix the Breading and Egg Wash

In a bowl, whisk the egg whites with garlic powder until they’re nice and frothy—this froth will ensure the breading clings perfectly. In another small bowl, toss the flour, Italian breadcrumbs, grated Parmesan, salt, and pepper. This aromatic breading mix will give you that gorgeous, flavorful crust on every piece.

Step 3: Dredge the Zucchini

Dip each zucchini round first into the egg mixture, letting excess drip off, then into the breading. Don’t be shy with the coating! Give each slice a little pat with a spoon to help it stick. Flip and repeat so both sides are fully coated. If you find the zucchini getting damp again, just dip them back in the breading before cooking for the crispiest possible finish.

Step 4: Cook the Zucchini—Baking, Air Frying, or Frying

You have options here! For a lighter, equally satisfying version, try the Baking Method: Arrange on a lightly greased baking sheet and spray each side with cooking spray. Bake at 400 degrees for 18 to 20 minutes, flipping once halfway through, until golden and crispy. If you have an air fryer, cook at 375 degrees for 8 minutes with the same cooking spray technique. For purists, fry in hot vegetable oil (350 degrees) for 2–3 minutes per side, letting the slices brown to perfection. Whichever you choose, let the cooked rounds cool on a rack for maximum crunch.

Step 5: Assemble and Bake

Preheat your oven to 400 degrees. Spread a thin layer of marinara sauce on the bottom of a 9×13-inch casserole dish, then top with a layer of zucchini rounds. Spoon more marinara over each slice and sprinkle generously with mozzarella cheese. Repeat the layers—sauce, zucchini, cheese—until everything is used up, making sure the final layer is a crown of gooey mozzarella. Bake, uncovered, for 20–25 minutes until bubbly and golden on top.

How to Serve Baking Method: Arrange on a lightly greased baking sheet and spray each side with cooking spray

Baking Method: Arrange on a lightly greased baking sheet and spray each side with cooking spray Recipe - Recipe Image

Garnishes

This Zucchini Parmesan is truly special with a few finishing touches. Sprinkle chopped fresh basil or parsley over the melted cheese for a burst of color and fresh aroma. If you’re feeling extra fancy, a light dusting of grated Parmesan right after baking elevates every bite with salty umami flavor.

Side Dishes

Classic pairings always win: serve alongside a tangle of spaghetti or penne tossed with olive oil and garlic. Crusty bread (especially Cheesy Garlic Bread!) is a must for mopping up every bit of sauce. If you want something lighter, a zippy arugula salad with a lemony vinaigrette is the perfect fresh balance to the cheesy richness.

Creative Ways to Present

Turn this casserole into individual stacks by layering rounds, sauce, and cheese into ramekins for a personal touch—so cute for dinner parties! Or, bake the zucchini rounds on their own using Baking Method: Arrange on a lightly greased baking sheet and spray each side with cooking spray, then serve as crispy appetizers with marinara for dipping. Stack a few slices between toasted ciabatta for an unforgettable veggie Parmesan sandwich.

Make Ahead and Storage

Storing Leftovers

Leftover Zucchini Parmesan keeps beautifully in the fridge for up to three days. Wait for it to cool to room temperature, then cover tightly or transfer to airtight containers. Be sure to layer parchment or wax paper between slices to help preserve their texture.

Freezing

For best results, use the Baking Method: Arrange on a lightly greased baking sheet and spray each side with cooking spray before freezing the individual zucchini rounds. After baking and cooling, freeze in a single layer until solid, then transfer to freezer bags. The assembled casserole can also be frozen, but bake unthawed for best results—the cheese may not be quite as gooey, but it will still hit the spot.

Reheating

Reheat straight from the fridge, covered, in a 350-degree oven until hot and bubbly (about 15–20 minutes). For extra crispy slices, give them a few minutes uncovered at the end or pop leftovers back under the broiler. Individual rounds, especially those baked using Baking Method: Arrange on a lightly greased baking sheet and spray each side with cooking spray, re-crisp well in a toaster oven, too.

FAQs

Can I make Zucchini Parmesan ahead of time?

Absolutely! This dish is perfect to assemble up to a day ahead, then just bake before serving. To preserve crispiness, consider preparing the zucchini rounds with Baking Method: Arrange on a lightly greased baking sheet and spray each side with cooking spray in advance, then layer and bake right before dinnertime.

Is it necessary to let the salted zucchini sit before breading?

Yes, letting the salted slices rest pulls out excess water, giving you that perfectly firm, non-soggy bite. It makes a huge difference, especially with watery veggies like zucchini!

Can I skip frying and just bake all the zucchini?

Definitely! Baking Method: Arrange on a lightly greased baking sheet and spray each side with cooking spray produces golden, crispy results with a fraction of the oil and mess, plus it’s easier on busy weeknights.

How can I make this recipe gluten-free?

To make it gluten-free, swap the flour and Italian breadcrumbs for your favorite gluten-free versions, and double-check your Parmesan and marinara for any gluten-containing additives—the Baking Method: Arrange on a lightly greased baking sheet and spray each side with cooking spray works perfectly with gluten-free coatings.

What’s the best way to keep zucchini rounds crispy?

Always let cooked zucchini cool on a rack so air circulates around both sides, preventing steam from making them soggy. For baked or air-fried versions, Baking Method: Arrange on a lightly greased baking sheet and spray each side with cooking spray before baking for maximum crunch.

Final Thoughts

This Zucchini Parmesan is the kind of cozy, irresistibly cheesy dish you’ll want to share with family (or keep all to yourself). Give the Baking Method: Arrange on a lightly greased baking sheet and spray each side with cooking spray a try for lighter, crispier zucchini and let this dish become your new favorite way to enjoy fresh zucchini. Happy cooking!

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Baking Method: Arrange on a lightly greased baking sheet and spray each side with cooking spray Recipe

Baking Method: Arrange on a lightly greased baking sheet and spray each side with cooking spray Recipe

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4.8 from 24 reviews

Delicious and crispy Zucchini Parmesan recipe that is perfect for a main course. Crispy fried zucchini slices layered with marinara sauce and melted mozzarella cheese, baked to perfection.

  • Author: Sarah
  • Prep Time: 30 minutes
  • Cook Time: 40 minutes
  • Total Time: 1 hour 10 minutes
  • Yield: 6 servings
  • Category: Main Course
  • Method: Frying, Baking
  • Cuisine: American
  • Diet: Vegetarian

Ingredients

Zucchini Parmesan:

  • 2 medium zucchini
  • 23 egg whites, beaten until frothy
  • ½ teaspoon garlic powder
  • 1 ½ cups marinara sauce
  • 2 cups mozzarella cheese
  • 20 oz. vegetable oil for frying

Breading:

  • ¾ cup flour
  • ¾ cup Italian breadcrumbs
  • ¼ cup Parmesan cheese, grated
  • 1/8 teaspoon kosher salt
  • 1/8 teaspoon black pepper

Instructions

  1. Bread/Fry the Zucchini – Wash and slice zucchini, sprinkle with salt, dry, dip in egg whites and breading, fry until golden brown.
  2. Assemble the Casserole – Layer fried zucchini with marinara sauce and mozzarella cheese, bake until cheese is melted and browned.

Notes

  • Instead of frying, you can bake or air fry the zucchini before assembling the casserole.
  • Pro tips: Extract water from zucchini by salting, fry at the right temperature, and keep zucchini crisp by using a cooling rack.

Nutrition

  • Serving Size: 1 serving
  • Calories: 466 kcal
  • Sugar: 4g
  • Sodium: 800mg
  • Fat: 28g
  • Saturated Fat: 13g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 27g
  • Fiber: 2g
  • Protein: 24g
  • Cholesterol: 67mg

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