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Avocado Pasta Salad

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A refreshing and creamy avocado pasta salad with crisp vegetables and a velvety avocado dressing. Perfect as a quick lunch, vegetarian main, or summer side dish

  • Author: Chef Sarah
  • Prep Time: 20 minutes
  • Cook Time: 10 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Category: Side Dish
  • Method: Mixing
  • Cuisine: American

Ingredients

8 ounces of pasta (fusilli, penne, or rotini)

2 ripe avocados, peeled and pitted

2 cups cherry tomatoes, halved

1 cup canned corn kernels, drained

1 cup diced cucumber

½ cup diced red onion

1 clove garlic, minced

2 tablespoons extra-virgin olive oil

2 tablespoons fresh lemon juice

½ teaspoon salt, or to taste

¼ teaspoon black pepper, or to taste

¼ cup chopped fresh cilantro (optional; can substitute basil or parsley)

Instructions

  1. Cook pasta in salted water according to package instructions (about 8–10 minutes); drain and rinse under cold water.
  2. In a bowl, mash avocados and mix in garlic, lemon juice, salt, and pepper. Drizzle in olive oil while mixing.
  3. Halve cherry tomatoes, dice cucumber, drain corn, and dice red onion (soak onion in cold water for milder taste).
  4. In a large bowl, combine pasta, tomatoes, cucumber, corn, and red onion.
  5. Add avocado dressing and toss gently to coat evenly.
  6. Sprinkle with chopped cilantro or preferred herbs.
  7. Adjust seasoning if needed and serve immediately or refrigerate.

Notes

  • Add protein like grilled chicken, shrimp, tofu, or roasted chickpeas.
  • For spice, add jalapeños or red pepper flakes.
  • Include cheese like feta or Parmesan if desired.
  • Toss in greens like arugula or spinach for extra freshness.
  • Use gluten-free or whole wheat pasta for dietary needs.