Apple Cinnamon Chia Pudding Recipe
Indulge in the delicious blend of apple, cinnamon, and chia seeds with this easy-to-make and nutritious Apple Cinnamon Chia Pudding recipe.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 4 hours 5 minutes
- Yield: 1 serving
- Category: Breakfast
- Method: No-cook
- Cuisine: Italian-American
- Diet: Vegetarian
Ingredients
Chia Pudding:
- 1/4 cup chia seeds
- 1 cup milk (dairy or non-dairy)
- 1/4 cup unsweetened applesauce
- 1 tablespoon maple syrup (or to taste)
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon vanilla extract
- Pinch of salt
Optional Toppings:
- diced fresh apple
- chopped nuts
- extra cinnamon
Instructions
- Combine Ingredients: In a bowl or jar, mix chia seeds, milk, applesauce, maple syrup, cinnamon, vanilla extract, and salt.
- Stir Well: Ensure chia seeds are evenly distributed with no clumps.
- Refrigerate: Cover and chill for at least 4 hours or overnight until thickened.
- Stir Again: Before serving, mix the pudding.
- Add Toppings: Customize with favorite toppings.
Notes
- For a thicker pudding, use less milk.
- For a thinner consistency, add more milk.
- Adjust sweetness by varying maple syrup.
- Explore different milk options like almond, soy, or oat milk.
- Enhance with grated fresh apple for extra flavor.
Nutrition
- Serving Size: 1 serving
- Calories: Approximately 250-300
- Sugar: Varies based on sweetener and applesauce
- Sodium: Low
- Fat: Moderate
- Saturated Fat: Low
- Unsaturated Fat: Moderate
- Trans Fat: 0g
- Carbohydrates: Moderate
- Fiber: High
- Protein: Moderate
- Cholesterol: Low
Find it online: https://cookingwithsarah.com/apple-cinnamon-chia-pudding-recipe/
