Amazing 4 Avocado Egg Breakfast Cups Recipe
Start your day right with these delicious and nutritious Avocado Egg Breakfast Cups. Creamy avocado filled with a perfectly baked egg, seasoned to perfection, and garnished with fresh herbs.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Breakfast
- Method: Baking
- Cuisine: Italian-American
- Diet: Vegetarian
Ingredients
Ingredients:
- 2 ripe avocados
- 4 large eggs
- Salt to taste
- Black pepper to taste
- Optional: chopped chives or cilantro for garnish
Instructions
- Preheat Oven: Preheat your oven to 375°F (190°C).
- Prepare Avocados: Cut the avocados in half and remove the pits. Scoop out about one tablespoon of avocado flesh from each half to create a larger space for the egg.
- Assemble: Place the avocado halves in a muffin tin to keep them stable. Carefully crack one egg into the space in each avocado half. Season with salt and pepper.
- Bake: Bake for 15-20 minutes, or until the egg whites are set and the yolks are cooked to your liking.
- Garnish and Serve: Garnish with chives or cilantro if desired. Serve immediately.
Notes
- Ensure your avocados are ripe but not overly soft.
- If you prefer firmer yolks, bake for a few extra minutes.
- You can add a pinch of red pepper flakes for a little heat.
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 2g
- Sodium: 150mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 185mg
