There is just something magical about the first bowl of homemade asparagus soup to kick off spring. This Asparagus Soup Recipe celebrates the season’s freshest flavors with a vibrant green color and delightfully creamy texture (with no heavy cream required!). Each spoonful delivers earthy asparagus, aromatic leeks, fluffy Yukon gold potatoes, and a touch of fresh basil for lift, all brought together with a swirl of Greek yogurt and toasted pine nuts. Whether you’re planning a light lunch, looking for an elegant starter, or just want a bowl of comfort, this soup is guaranteed to impress.

Asparagus Soup Recipe - Recipe Image

Ingredients You’ll Need

The beauty of this dish lies in its simplicity, allowing each ingredient to shine. Every component brings something unique to the table, from creamy texture to fresh, herbal notes, making this Asparagus Soup Recipe a true celebration of spring produce.

  • Extra-virgin olive oil: Adds a lightly fruity richness and helps soften the leeks and garlic, creating a flavorful base.
  • Leeks: Their delicate onion flavor is a perfect aromatic companion for asparagus—be sure to clean them well.
  • Garlic cloves: Lends a warm, savory undertone and beautiful aroma, but don’t let it brown.
  • Yukon gold potatoes: These potatoes offer natural creaminess when blended, while keeping the soup light.
  • Low-sodium vegetable or chicken broth: Forms a savory backbone—choose low-sodium so you can control the salt.
  • Asparagus: The star of the recipe, adding a vibrant color and earthy essence. Medium stalks work best!
  • Kosher salt: Amplifies all the fresh vegetal flavors—start with less, then adjust to taste.
  • Black pepper: Just enough to give the soup subtle warmth without overpowering the delicate ingredients.
  • Plain Greek yogurt: Gives a tangy, creamy finish without extra fat—plus a nice protein boost.
  • Fresh basil leaves: Infuses the soup with a lively herby aroma and bright green flecks.
  • Pine nuts: For a toasty crunch—try quickly dry-toasting them for deeper flavor!

How to Make Asparagus Soup Recipe

Step 1: Prep the Vegetables

Before you get cooking, prepare your veggies: clean and slice the leeks (stick to the white and light green parts), crush the garlic, peel and dice those Yukon gold potatoes, and snap or trim the woody ends off your asparagus before chopping into one-inch pieces. This makes the cooking process seamless and ensures you’re only adding the most flavorful parts to your Asparagus Soup Recipe.

Step 2: Build the Flavor Base

Heat the extra-virgin olive oil in a Dutch oven or large soup pot over medium-high heat. Add the crushed garlic first, giving it just a minute to sizzle until fragrant—be careful not to burn it! Next, toss in your chopped leeks, stirring gently until they soften and become glossy, about 3 to 5 minutes. This aromatic foundation is what sets this recipe apart.

Step 3: Add Potatoes and Broth

Toss the diced potatoes into your pot, then pour in the low-sodium broth. Add the kosher salt and black pepper now for even seasoning. Bring the mixture to a boil, then lower the heat and let it simmer. In about 10 to 12 minutes, your potatoes should be fork-tender and beginning to break down, setting the stage for a creamy soup.

Step 4: Cook the Asparagus

Once your potatoes are ready, it’s time for the star of the show—add in the chopped asparagus. Let everything cook together for 5 more minutes; this keeps the asparagus vibrant and not overcooked, preserving their lovely green hue and delicate flavor that makes this Asparagus Soup Recipe sing.

Step 5: Blend and Finish

Take the pot off the heat and stir in almost all the basil leaves, saving a few for garnish. Now: blend it smooth! An immersion blender is easiest (directly in the pot), but a regular blender works if you process in batches. Puree until the soup is super silky. Taste, then adjust with a pinch more salt or pepper if needed. Pour into bowls, swirl in a generous dollop of Greek yogurt, then sprinkle with those toasty pine nuts and reserved basil leaves for the prettiest finish.

How to Serve Asparagus Soup Recipe

Asparagus Soup Recipe - Recipe Image

Garnishes

Finish each bowl with a cloud of plain Greek yogurt, a scattering of toasted pine nuts, and a few torn basil leaves. The yogurt adds luscious tang, the pine nuts offer savory crunch, and those basil flecks make every bite pop both visually and in flavor. Don’t skip these finishing touches—it’s what really elevates the Asparagus Soup Recipe!

Side Dishes

Pair this soup with a slice of crusty sourdough bread or a warm baguette for dipping. It’s also fantastic alongside a sprinkle of lemon zest or a small, crisp green salad drizzled with olive oil and balsamic vinegar. If you’re serving it as a starter, a seared piece of salmon or a goat cheese tart makes a wonderful main to follow.

Creative Ways to Present

For a stunning dinner party starter, pour the soup into small mugs or shooters for appetizer shots. Swirl the Greek yogurt in a spiral, then drag a skewer through for a fancy effect. If you’re feeling extra, top with microgreens or a drizzle of basil oil for a restaurant-worthy finish.

Make Ahead and Storage

Storing Leftovers

Let the soup cool completely before transferring it to an airtight container. It will stay fresh in the fridge for 3 to 5 days, making it an ideal meal prep option. The flavors deepen as it sits, so leftovers are often even more delicious!

Freezing

This Asparagus Soup Recipe freezes beautifully. Cool the soup thoroughly, then ladle into freezer-safe containers, leaving a little room for expansion. It can be frozen for up to 3 months. When ready to eat, thaw overnight in the fridge or set out at room temperature before reheating.

Reheating

Warm refrigerated or thawed soup gently in a saucepan over medium-low heat, stirring occasionally. If it has thickened too much, simply loosen it with a splash of broth or water. Reheat only what you plan to eat, and add fresh garnishes just before serving.

FAQs

Can I make this Asparagus Soup Recipe vegan?

Absolutely! Omit the Greek yogurt or swap it for a dairy-free yogurt or a drizzle of coconut cream. Use vegetable broth instead of chicken, and you’re set for a totally vegan version.

What’s the best way to clean leeks?

Leeks often hide dirt between their layers. After slicing, drop them into a bowl of cold water and swish around. Any grit will sink to the bottom—scoop the leeks from the top and you’re ready to cook.

Can I use other potatoes?

Yes—you can substitute Yukon golds with other waxy potatoes like red potatoes or even sweet potatoes for a slightly different flavor and color. Avoid russets, as they can make the soup a bit mealy.

Is it possible to use dried basil instead of fresh?

For the best flavor and fresh color, go for fresh basil. If you must use dried, start with 2 teaspoons but understand the flavor won’t be as vibrant, and you’ll miss that herbal pop the fresh basil gives the Asparagus Soup Recipe.

How do I toast pine nuts without burning them?

Place the pine nuts in a dry skillet over medium heat and stir frequently for 2 to 4 minutes. Watch them closely—they turn golden and fragrant very quickly. Once toasted, immediately transfer to a bowl to prevent over-browning.

Final Thoughts

This Asparagus Soup Recipe is my go-to way to welcome spring, but honestly, I’d happily make it any time of year! With its simple, wholesome ingredients and vibrant flavor, it’s the perfect bowl of comfort and celebration in one. I truly hope you give it a try—you’re going to love every spoonful.

Print

Asparagus Soup Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.9 from 12 reviews

A delightful and creamy Asparagus Soup recipe that is perfect for any occasion. This soup is bursting with fresh flavors and is easy to make.

  • Author: Sarah
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American
  • Diet: Vegetarian

Ingredients

Main Ingredients:

  • 1 tablespoon extra-virgin olive oil, or avocado oil
  • 23 leeks, chopped (white and light green parts)
  • 23 garlic cloves, crushed
  • 2 medium Yukon gold potatoes (about 12 ounces)
  • 4 cups low-sodium vegetable broth or chicken broth
  • 1.25 pounds asparagus, ends trimmed
  • ½ teaspoon kosher salt
  • ¼ teaspoon black pepper

For Garnish:

  • ½ cup plain Greek yogurt
  • 1 cup fresh basil leaves
  • 2 tablespoons pine nuts

Instructions

  1. Prep the Ingredients: Chop the leeks and cut the asparagus into 1-inch pieces. Wash, peel, and dice the Yukon gold potatoes.
  2. Sauté: Heat olive oil in a Dutch oven, sauté garlic, add leeks, cook until softened. Stir in potatoes, broth, salt, and pepper. Simmer until potatoes are tender.
  3. Add Asparagus: Add asparagus, cook for 5 minutes. Remove from heat, stir in basil leaves, then puree the soup using an immersion blender.
  4. Adjust Seasoning: Taste and adjust salt and pepper as needed. Serve in bowls, top with a dollop of yogurt, basil leaves, and pine nuts. Enjoy!

Notes

  • Choose leeks with clean, white stalks and dark green tops.
  • Yukon gold potatoes work best for this recipe, but you can substitute with other types.
  • Select medium-width, firm asparagus stalks for optimal results.
  • For a dairy-free option, omit Greek yogurt or use a dairy substitute.
  • Toast pine nuts for added flavor before serving.
  • Cook ingredients until very tender to avoid a stringy texture in the soup.

Nutrition

  • Serving Size: 1 bowl
  • Calories: 198 kcal
  • Sugar: 7g
  • Sodium: 1251mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Carbohydrates: 28g
  • Fiber: 5g
  • Protein: 9g
  • Cholesterol: 1mg

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star