If you’re craving something cozy, full of bright flavors, and incredibly satisfying, this Lamb Stew is about to win a permanent place in your recipe repertoire. Imagine melt-in-your-mouth lamb, caramelized just right, mingling with cumin, fire-roasted tomatoes, and loads of fresh herbs for a stew that feels both rustic and vibrant. The blend of parsley and mint gives this dish a fresh twist, setting it apart from the usual comfort food routine. Every spoonful wraps you in warmth, with tangy notes from lemon and an herbal punch that never feels heavy. Whether you’re feeding a crowd or tucking into a comforting solo dinner, Lamb Stew has soul-soothing down to an art.

Ingredients You’ll Need
Gathering just a few simple, top-notch ingredients is all it takes for Lamb Stew to shine. Each plays a vital role in creating that perfect balance of flavor, color, and rich texture that sets this dish apart.
- Extra virgin olive oil: For caramelizing the lamb and unlocking aromatic flavor depth right from the first sizzle.
- Boneless lamb stew meat: Opt for grass-fed if you can; it cooks up tender and brings out the dish’s signature savory richness.
- Kosher salt: Essential for seasoning both the lamb and the entire stew, drawing out the natural flavors.
- Coarse black pepper: Lends a subtle, lingering heat in every bite.
- Onion (chopped): Adds sweetness and body to the stew, creating a gorgeously flavorful base.
- Garlic (finely chopped): Brings savory depth and an irresistible aroma.
- Cumin: Infuses the stew with warm, earthy notes that complement the lamb perfectly.
- Fire-roasted tomatoes (canned): Add a slight smokiness and burst of color that makes the broth sing.
- Vegetable broth: Forms the hearty, aromatic backbone of the dish, pulling all the flavors together seamlessly.
- Mint (finely chopped): Gives the Lamb Stew its distinctive brightness and memorable finish.
- Parsley (finely chopped): Brings more fresh, herbal flavor and a pop of lively green color.
- Lemon wedges (for serving, optional): A final spritz of citrus lifts the stew and enhances every flavor.
How to Make Lamb Stew
Step 1: Sear the Lamb
In a large pot over medium-high heat, drizzle in the olive oil. Add the lamb, sprinkle with salt and black pepper, then stir-fry until the pieces are beautifully browned and caramelized on all sides. This step is where the flavor magic begins, so don’t rush it—those golden bits are pure taste gold!
Step 2: Soften the Aromatics
Once the lamb is seared, lower the heat to medium. Toss in the chopped onion and garlic. Saute gently, stirring often, until the onions are tender and turning translucent, about 4–5 minutes. This duo lays down the aromatic heart of your Lamb Stew.
Step 3: Toast the Cumin
Sprinkle in the cumin and let it fry just until aromatic, about 15 seconds—don’t walk away! You’re unlocking the spice’s deep, earthy fragrance, which will weave through the whole stew.
Step 4: Deglaze and Add Liquids
Pour in the fire-roasted tomatoes and vegetable broth to deglaze the pot. Use your spoon to scrape up all those tasty brown bits from the bottom. This forms the rich, flavorful broth that makes Lamb Stew irresistible.
Step 5: Add Herbs and Simmer
Stir in most of the chopped mint and parsley (save a handful for garnish). Partially cover the pot with a lid and bring everything up to a gentle boil. Once boiling, lower to a gentle simmer and cook for about 60 minutes, or until the lamb is tender enough to fall apart at the touch of a fork.
Step 6: Serve and Savor
Ladle the Lamb Stew into bowls and sprinkle generously with the reserved fresh mint and parsley. For an extra burst of brightness, serve with lemon wedges for squeezing over the top. Now dig in and enjoy!
How to Serve Lamb Stew

Garnishes
This Lamb Stew absolutely loves fresh finishes. Sprinkle extra chopped mint and parsley over each serving for a splash of color and herbal kick. If you’re feeling fancy, add a little grated lemon zest or a small drizzle of olive oil on top to really wake up the flavors.
Side Dishes
A hunks of warm crusty bread or a pillowy flatbread are perfect for soaking up that savory broth. For something lighter, a crisp green salad with lemony dressing brings a delicious contrast to the stew’s richness. Rice or simple couscous also make cozy sides that let the stew’s bold flavors shine through.
Creative Ways to Present
Try serving Lamb Stew in rustic bowls with a towering mound of fresh herbs on top, or spoon it over creamy mashed potatoes for the ultimate comfort food twist. For a fun, interactive meal, offer small bowls of different garnishes and let everyone customize their own bowl. Lamb Stew also makes a standout centerpiece for a family-style dinner spread—just bring the pot to the table and let everyone dig in!
Make Ahead and Storage
Storing Leftovers
If you find yourself with leftovers, lucky you—Lamb Stew is even better the next day! Let the stew cool to room temperature, then transfer it into airtight containers and refrigerate. It’ll keep its flavor and tenderness for up to 4 days.
Freezing
Lamb Stew freezes like a dream. Simply pour cooled stew into freezer-safe containers or heavy-duty freezer bags (leave a little space for expansion) and freeze for up to 3 months. Label them with the date, then thaw overnight in the fridge when you’re ready for another hearty meal.
Reheating
To bring your Lamb Stew back to life, gently reheat it in a pot over medium-low heat, stirring occasionally until hot throughout. Add a splash of water or broth if the stew has thickened too much. You can also reheat single portions in the microwave—just stir after every minute for even warmth.
FAQs
Can I use bone-in lamb instead of boneless stew meat?
Absolutely! Bone-in lamb adds even more flavor to the stew. Just account for a slightly longer cooking time, and be sure to remove the bones before serving.
Can Lamb Stew be made in advance?
Yes, and in fact, it often tastes even better the next day as the flavors deepen and meld in the fridge. Just reheat gently to preserve the tenderness of the lamb and the freshness of the herbs.
What if I don’t have fresh mint or parsley?
If you’re missing one (or both) of the fresh herbs, you can use dried herbs in a pinch. Just reduce the amount since dried herbs are more concentrated—but if possible, the freshness of parsley and mint really makes the Lamb Stew sing.
How can I adjust the richness of the stew?
If you find your Lamb Stew a bit too rich, try adding an extra squeeze of lemon juice or more fresh parsley just before serving. Both bring the perfect burst of brightness to balance the bold flavors.
What’s the best cut of lamb for this stew?
Shoulder or leg (cut into cubes) are classic choices, as they become incredibly tender when slow-cooked. But truly, any cut labeled for “stewing” will work perfectly in Lamb Stew!
Final Thoughts
It doesn’t get much more comforting—or flavor-packed—than a bowl of homemade Lamb Stew. This is one dish that effortlessly brings people together, whether you’re cooking for a crowd or just craving something cozy and bright. Give it a try and make it your own—you might just find yourself reaching for this recipe again and again!
PrintLamb Stew Recipe
A hearty and flavorful lamb stew recipe that is perfect for a cozy night in. Tender grass-fed lamb cooked in a savory broth with aromatic herbs and spices.
- Prep Time: 10 mins
- Cook Time: 1 hr
- Total Time: 1 hr 10 mins
- Yield: 6 servings
- Category: Soups & Stews
- Method: Stovetop
- Cuisine: Mediterranean
- Diet: Halal
Ingredients
Main Ingredients:
- 2 tbsp extra virgin olive oil
- 2 pounds grass-fed boneless lamb stew meat
- 2 tsp kosher salt
- ¼ tsp coarse black pepper
- 1 cup onion, chopped
- 6 cloves of garlic, finely chopped
- 2 tsp cumin
- 14.5 oz can fire-roasted tomatoes
- 4 cups vegetable broth
- ⅓ cup finely chopped mint
- 1 cup finely chopped parsley
For Serving:
- lemon wedges (optional)
Instructions
- Step 1: In a pot over medium-high heat, add olive oil, lamb, salt, and pepper. Stir-fry until the meat has browned and caramelized.
- Step 2: Lower the heat to medium. Add the onion and garlic. Saute until the onions have softened.
- Step 3: Add the cumin. Fry until aromatic, about 15 seconds.
- Step 4: Deglaze the pan with fire-roasted tomatoes and vegetable broth.
- Step 5: Garnish with extra chopped mint, parsley, and a wedge of lemon. Mix in the parsley and mint. Partially cover the pot with a lid. Bring to a boil.
- Step 6: Once boiling, lower to a simmer. Cook for 60 minutes or until lamb is tender.
- Step 7: Serve with lemon wedges.
Nutrition
- Serving Size: 1.5 cups
- Calories: 514 kcal
- Sugar: 4g
- Sodium: 1606mg
- Fat: 40g
- Saturated Fat: 16g
- Unsaturated Fat: 21g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 27g
- Cholesterol: 110mg