If your mornings are crying out for a sweet, cozy, and healthy start, then Apple Cinnamon Chia Pudding is about to become your new go-to treat. This creamy no-cook breakfast comes together with just a handful of wholesome ingredients and a bit of chill time. Imagine spoonfuls of tender chia-cradled pudding, kissed with apples, cinnamon, and a swirl of maple—it tastes like autumn mornings in a bowl, but you can enjoy it any time of year! Whether you’re looking for a nutritious breakfast, a light dessert, or a make-ahead snack, Apple Cinnamon Chia Pudding ticks every box.

Ingredients You’ll Need
The beauty of this Apple Cinnamon Chia Pudding is in its wonderful simplicity. Each ingredient brings something special to the party, from texture to sweetness to a subtle spicy warmth. Gather these essentials and you’ll be minutes away from prepping your new favorite breakfast:
- Chia seeds: The magical base! They expand in liquid to create that signature pudding texture.
- Milk (dairy or non-dairy): Use your preferred milk—almond, soy, oat, or traditional—for creamy smoothness.
- Unsweetened applesauce: Adds fresh apple flavor and natural sweetness, tying the pudding together.
- Maple syrup: A touch of this liquid gold infuses the pudding with a gentle, caramel-like sweetness.
- Ground cinnamon: The unmistakable warmth that makes every bite taste like fall.
- Vanilla extract: Just a hint to round out the flavors with a bit of fragrant nostalgia.
- Pinch of salt: Enhances and balances all the sweet and spicy notes.
- Optional toppings (diced apple, chopped nuts, extra cinnamon): For crunch, extra flavor, and a beautiful finish.
How to Make Apple Cinnamon Chia Pudding
Step 1: Mix Everything Together
Start by adding the chia seeds, your favorite milk, unsweetened applesauce, maple syrup, ground cinnamon, vanilla extract, and a pinch of salt to a medium bowl or a sealable jar. Grab a spoon or a whisk and give everything a really good stir, making sure those tiny chia seeds are evenly dispersed and not sticking together. This initial mix is key—no one wants surprise clumps of dry seeds!
Step 2: Let the Mixture Rest
Cover your bowl or jar, then pop it in the refrigerator. The real magic happens as it chills for at least 4 hours, but overnight is even better. The chia seeds will soak up the liquid and transform into a thick, crave-worthy pudding full of apple cinnamon goodness. The longer it sits, the creamier it gets.
Step 3: Stir Before Serving
When you’re ready to eat, give your Apple Cinnamon Chia Pudding a quick stir. This distributes any seeds that may have settled and creates the perfect silky texture. If it’s a little too thick for your liking, just add a splash more milk and stir again.
Step 4: Add Your Favorite Toppings
The last flourish: top your pudding with whatever your heart desires! Try diced fresh apple for a juicy crunch, a sprinkle of chopped nuts for richness, or a dash more cinnamon to amp up that cozy flavor. Now dig in and enjoy!
How to Serve Apple Cinnamon Chia Pudding

Garnishes
This Apple Cinnamon Chia Pudding is a natural canvas for all sorts of delicious toppings. A bit of diced apple brings extra freshness and texture, while toasted walnuts or pecans add the perfect crunch. If you’re feeling extra-cozy, a dusting of cinnamon or a swirl of almond butter takes everything to the next level.
Side Dishes
For a more substantial breakfast, serve your pudding alongside a warm slice of whole-grain toast, a small bowl of Greek yogurt, or a handful of fresh berries. It also pairs beautifully with a hot cup of chai or a tall glass of cold almond milk.
Creative Ways to Present
You can layer your Apple Cinnamon Chia Pudding in clear jars with granola and apple slices for an eye-catching parfait. Or serve in mini glasses as a sweet, healthy finish to a dinner party. Try scooping the pudding into hollowed-out apples for a fun twist that looks as good as it tastes!
Make Ahead and Storage
Storing Leftovers
Any leftover Apple Cinnamon Chia Pudding keeps wonderfully in an airtight container in the refrigerator for up to 4 days. In fact, the flavors tend to deepen and get even yummier with a bit of time. Just remember to give it a good stir before serving again.
Freezing
Chia pudding can be frozen, but be aware that the texture may change slightly when thawed. Pour individual servings into small freezer-safe containers, seal tightly, and freeze for up to one month. Thaw overnight in the fridge and stir well before serving—the pudding is best enjoyed fresh, but freezing works in a pinch!
Reheating
This Apple Cinnamon Chia Pudding is meant to be enjoyed chilled, so reheating isn’t necessary. If you prefer it just slightly warm (especially on a cold morning), gently warm it in the microwave for 15–20 seconds. Be careful not to overheat, as the texture can become runny.
FAQs
Can I use other fruits besides apples?
Yes, you can easily swap the applesauce for pear sauce, mashed banana, or even pumpkin puree. Fresh fruit toppings are also completely customizable, so have fun experimenting with seasonal fruits!
Is there a way to make it sweeter without maple syrup?
Absolutely! You can use honey, agave, or even a few chopped dates blended into the mixture for sweetness. Adapt the recipe to fit your taste and dietary needs.
What type of milk works best?
Any milk works well in Apple Cinnamon Chia Pudding! Almond and oat milk are favorites for a subtle nutty or creamy flavor, but feel free to use what you have—including cow’s milk or coconut milk.
Why is my chia pudding not thickening?
If your pudding seems runny, let it chill longer—chia seeds take time to absorb liquid! Also double check the ration of seeds to milk, as too much liquid can prevent proper thickening. A quick stir and a little more time in the fridge almost always fixes it.
Can I make a bigger batch for meal prep?
Definitely! This recipe is perfect for scaling up. Just multiply the ingredients, mix in a large bowl or jar, and portion out individual servings for ready-to-eat breakfasts and snacks all week long. Easy, healthy, and delicious!
Final Thoughts
If you’ve been craving a breakfast that is wholesome, easy, and downright delicious, Apple Cinnamon Chia Pudding is truly a winner. Whip it up the night before and wake up to a treat that feels indulgent but fuels your day in the best possible way—give it a try and watch it become a favorite in your kitchen, too!
PrintApple Cinnamon Chia Pudding Recipe
Indulge in the delicious blend of apple, cinnamon, and chia seeds with this easy-to-make and nutritious Apple Cinnamon Chia Pudding recipe.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 4 hours 5 minutes
- Yield: 1 serving
- Category: Breakfast
- Method: No-cook
- Cuisine: Italian-American
- Diet: Vegetarian
Ingredients
Chia Pudding:
- 1/4 cup chia seeds
- 1 cup milk (dairy or non-dairy)
- 1/4 cup unsweetened applesauce
- 1 tablespoon maple syrup (or to taste)
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon vanilla extract
- Pinch of salt
Optional Toppings:
- diced fresh apple
- chopped nuts
- extra cinnamon
Instructions
- Combine Ingredients: In a bowl or jar, mix chia seeds, milk, applesauce, maple syrup, cinnamon, vanilla extract, and salt.
- Stir Well: Ensure chia seeds are evenly distributed with no clumps.
- Refrigerate: Cover and chill for at least 4 hours or overnight until thickened.
- Stir Again: Before serving, mix the pudding.
- Add Toppings: Customize with favorite toppings.
Notes
- For a thicker pudding, use less milk.
- For a thinner consistency, add more milk.
- Adjust sweetness by varying maple syrup.
- Explore different milk options like almond, soy, or oat milk.
- Enhance with grated fresh apple for extra flavor.
Nutrition
- Serving Size: 1 serving
- Calories: Approximately 250-300
- Sugar: Varies based on sweetener and applesauce
- Sodium: Low
- Fat: Moderate
- Saturated Fat: Low
- Unsaturated Fat: Moderate
- Trans Fat: 0g
- Carbohydrates: Moderate
- Fiber: High
- Protein: Moderate
- Cholesterol: Low