If you’re looking for the perfect crowd-pleaser that’s healthy, hearty, and eye-catching, you’ll absolutely fall in love with Salmon Balls with Creamy Avocado Sauce. Each bite wraps tender, herby salmon in a crisp shell, and just when you think it couldn’t get any better, you dip it in a dreamy, tangy avocado sauce. This dish brings fresh flavor, vibrant color, and unbeatable texture to your table—whether you’re hosting friends for dinner or meal prepping for the week ahead, Salmon Balls with Creamy Avocado Sauce feels like a playful upgrade to classic salmon croquettes and adds a modern twist to your seafood lineup.
Ingredients You’ll Need

Ingredients You’ll Need
The beauty of Salmon Balls with Creamy Avocado Sauce is in its simplicity: a handful of wholesome ingredients that work together to brighten every bite. Fresh herbs, creamy yogurt, and ripe avocado each bring a special something, boosting flavor, color, and nutrition without complicating the process. Here’s how each ingredient shines in this recipe:
- Salmon Fillets: Use fresh, skinless salmon for the best flavor and delicate flakes—the foundation of a moist and savory bite.
- Plain Breadcrumbs: These bind the salmon balls while keeping the inside light and tender; whole wheat can be used for a heartier touch.
- Large Egg: Holds everything together so your salmon balls stay perfectly shaped and moist as they bake.
- Fresh Dill or Parsley, Chopped: Brings a garden-fresh punch—choose dill for a classic pairing, or parsley for a crisp, bright twist.
- Lemon Juice: Lifts and zings up both the salmon mix and the sauce, cutting through richness for a refreshing finish.
- Ripe Avocado: Key to the creamy, dreamy sauce—make sure it’s ripe for the smoothest blend and that signature green hue.
- Plain Greek Yogurt: Adds body and tang to the sauce, keeping it light yet lusciously silky.
- Garlic Powder: Sprinkled for a little warmth and depth—just enough to boost the other flavors.
- Salt and Pepper: Don’t skimp here; proper seasoning is what helps every ingredient pop.
How to Make Salmon Balls with Creamy Avocado Sauce
Step 1: Prep the Salmon
Start by preheating your oven to 375°F (190°C). If your salmon fillets aren’t already skinless, carefully remove the skin for a smoother texture. Use a fork to gently flake the salmon into small, even pieces in a large bowl—it’s okay to leave it a little rustic! The small bits will hold together just right for forming the balls while still letting the salmon flavor shine.
Step 2: Mix Up the Salmon Ball Base
Add the breadcrumbs, cracked egg, your freshly chopped herbs (dill or parsley), lemon juice, garlic powder, salt, and pepper directly into the bowl with your flaked salmon. Now comes the fun part: roll up your sleeves and use clean hands or a spatula to mix everything thoroughly. The mixture should be moist and just sticky enough to hold its shape without being too wet.
Step 3: Shape and Bake
Line a baking sheet with parchment paper so nothing sticks and cleanup is a breeze. Scoop out heaping tablespoons of the salmon mixture and gently roll them into approximately 1-inch balls, placing each one on the prepared sheet. Once your sheet is full, bake the salmon balls for 20 to 25 minutes. They’ll become golden brown and slightly crisp on the outside while staying juicy inside—watch for that irresistible aroma!
Step 4: Make the Creamy Avocado Sauce
While the salmon balls are baking, turn your attention to the sauce. Peel and pit your ripe avocado, then blend it together with plain Greek yogurt, a splash of lemon juice, salt, and pepper until silky smooth. If you love a thinner sauce for drizzling, add a teaspoon or two of water or extra lemon juice and blend again until you reach the desired consistency. The result is a bowl of fresh, bright-green sauce that’s as beautiful as it is delicious.
Step 5: Serve and Enjoy!
Arrange your hot, golden salmon balls on a platter and serve them with a generous bowl of creamy avocado sauce for dipping. Salmon Balls with Creamy Avocado Sauce are irresistible served warm, and this final touch pulls together all those citrusy, fresh, and savory notes in a single, unforgettable appetizer or light main.
How to Serve Salmon Balls with Creamy Avocado Sauce
Garnishes
A generous shower of chopped fresh herbs—dill, parsley, or even chives—looks gorgeous on both the salmon balls and the avocado sauce. A few lemon wedges on the side brightens the platter and lets everyone add more zing if they’re feeling bold. If you like a little crunch and color, sprinkle some toasted sesame seeds or microgreens right before serving.
Side Dishes
To turn Salmon Balls with Creamy Avocado Sauce into a more substantial meal, serve over warm pearl couscous, fluffy quinoa, or a tender green salad. Roasted seasonal veggies or a light cucumber salad on the side keep things fresh and satisfying. They’re even delicious tucked into a pita pocket or alongside a bowl of rice for a fun, build-your-own dinner.
Creative Ways to Present
Set these beauties out on a wooden board with toothpicks for an interactive party appetizer, or plate them on a bed of mixed greens drizzled with extra avocado sauce for a colorful starter. For a playful twist, serve mini salmon balls in lettuce cups, or make bite-sized skewers alternating salmon balls and cherry tomatoes—a guaranteed conversation starter!
Make Ahead and Storage
Storing Leftovers
Leftover Salmon Balls with Creamy Avocado Sauce keep well in the refrigerator when stored in an airtight container. Let the salmon balls cool completely before sealing them up, and keep the sauce separate to maintain its creamy consistency. Both will stay tasty for up to three days.
Freezing
For longer storage, salmon balls freeze beautifully. Lay them out on a baking sheet and freeze until solid, then transfer to a zip-top bag or freezer-safe container for up to two months. Just be sure to thaw them in the fridge overnight before reheating. The avocado sauce is best enjoyed fresh, so whip up a new batch when serving frozen salmon balls.
Reheating
To revive the salmon balls, warm them gently in a 350°F (175°C) oven for about 10 minutes, or until heated through. A quick blast in the air fryer also brings back their slightly crispy exterior. Avoid microwaving if possible, as it can make them soggy—bake or air fry for the best texture.
FAQs
Can I use canned salmon for Salmon Balls with Creamy Avocado Sauce?
Absolutely! If you’re in a pinch or want a budget-friendly swap, canned salmon (well-drained and picked over for bones) works well. The flavor and texture will be a little different but still totally delicious.
What can I substitute for Greek yogurt in the sauce?
If you don’t have Greek yogurt on hand, sour cream or a dairy-free yogurt made from coconut or almond milk both work wonderfully. Just make sure to choose something unsweetened and plain for the best results.
Can I make Salmon Balls with Creamy Avocado Sauce gluten-free?
Yes, you can easily make this recipe gluten-free by using certified gluten-free breadcrumbs in place of the regular ones. Everything else is naturally gluten-free, making this a friendly option for many diets.
How do I know when the salmon balls are fully cooked?
They should be golden brown on the outside and slightly firm to the touch—if you break one open, the inside will be opaque and moist. Baking for 20 to 25 minutes at 375°F is usually just right.
Can I prep the mixture in advance?
Absolutely! You can prepare and shape the salmon balls ahead of time, then cover and refrigerate until ready to bake—up to 12 hours in advance. This makes entertaining or weeknight dinners a breeze.
Final Thoughts
If you’re ready to shake up your seafood routine and wow your friends or family, don’t hesitate to try Salmon Balls with Creamy Avocado Sauce. They’re fun, flavorful, and invite endless creativity. I can’t wait for you to add this cheerful dish to your regular rotation!
PrintSalmon Balls with Creamy Avocado Sauce Recipe
These Salmon Balls with Creamy Avocado Sauce are a delightful blend of fresh salmon, herbs, and a luscious avocado dressing. Perfect for a light and flavorful appetizer or main dish.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Approximately 12 servings
- Category: Appetizer/Main Dish
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
For Salmon Balls:
- 1 lb fresh skinless salmon fillets
- 1 cup plain breadcrumbs
- 1 large egg
- 2 tbsp fresh dill or parsley, chopped
- 2 tbsp lemon juice
- Salt and pepper to taste
For Creamy Avocado Sauce:
- 1 ripe avocado
- ½ cup plain Greek yogurt
- ½ tsp garlic powder
- 2 tbsp lemon juice
- Salt and pepper to taste
Instructions
- Preheat oven to 375°F (190°C). Flake the salmon into small pieces in a large bowl.
- Add breadcrumbs, egg, herbs, lemon juice, salt, and pepper; mix until combined.
- Form small balls (about 1 inch) and place them on a parchment-lined baking sheet.
- Bake for 20-25 minutes until golden brown.
- While baking, blend avocado, Greek yogurt, lemon juice, salt, and pepper until smooth for the sauce.
- Serve warm salmon balls with the creamy avocado sauce.
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 0g
- Sodium: 200mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 45mg