Mango Smoothie Recipe

This Mango Smoothie is creamy, refreshing, and naturally sweetened with fruit. Made with frozen mango, banana, and dairy-free yogurt, it’s blended with chia seeds, flax, and almond milk for a nutritious drink that works perfectly as a breakfast, snack, or post-workout boost.

Why You’ll Love This Recipe

This smoothie is not just delicious—it’s packed with fiber, protein, and healthy fats to keep you energized and satisfied.

• Naturally dairy-free and vegan

• Thick, creamy, and refreshing

• Packed with vitamins, fiber, and antioxidants

• Great for a quick breakfast or snack

• Easy to customize with add-ins

• Made with just 6 ingredients

• Kid-friendly and picky-eater approved

• Ready in under 10 minutes

• Naturally sweet—no added sugar

• Perfectly portable for on-the-go mornings

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 1½ cups frozen mango chunks

• ½ cup plain dairy-free yogurt

• 1 frozen banana, cut into chunks

• 1 teaspoon ground flax

• 2 teaspoons chia seeds

• ¾ cup unsweetened almond milk

Directions

1. Combine: Add all ingredients to a high-powered blender or food processor.

2. Blend: Process on high until smooth, stopping to scrape down the sides as needed.

3. Adjust: Taste and adjust texture—add more mango for flavor, ice to thicken, or almond milk to thin.

4. Serve: Pour into a glass and enjoy immediately.

Servings and timing

This recipe makes 1 large smoothie or 2 small servings.
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes

Variations

• Protein boost: Add a scoop of protein powder, collagen, or nut butter.

• Green smoothie: Toss in a handful of spinach or kale.

• Tropical twist: Add pineapple or coconut milk for extra island flavor.

• Berry mix: Replace half the mango with strawberries or blueberries.

• Nutty flavor: Blend in almond butter or peanut butter.

• Citrus zing: Add a splash of orange juice or lime juice.

• Creamier: Use coconut yogurt or avocado for extra richness.

• Spiced: Sprinkle cinnamon, turmeric, or ginger for warmth.

• Kids’ version: Add a touch of honey or maple syrup for sweetness.

• Smoothie bowl: Reduce almond milk and serve in a bowl topped with granola, nuts, and fruit.

Storage/Reheating

• Refrigerate: Store leftovers in the fridge for up to 24 hours. Stir or shake before drinking.

• Freeze: Pour into popsicle molds for frozen treats or freeze in jars and thaw overnight in the fridge.

• Make-ahead: Pre-portion ingredients (except liquid) into freezer bags for quick smoothies later.

FAQs

Can I use fresh mango instead of frozen?

Yes, but add a handful of ice cubes to achieve a thick texture.

Can I make it without banana?

Yes, substitute with pineapple or more mango for creaminess.

What can I use instead of almond milk?

Any plant-based milk like oat, soy, or coconut milk works.

Is this smoothie high in protein?

It contains about 7.5 g of protein as written, but you can boost it with protein powder or nut butter.

Can I use regular yogurt?

Yes, if you’re not dairy-free, regular plain yogurt works well.

How can I make it sweeter?

Add honey, maple syrup, or a Medjool date.

Can I prep this for busy mornings?

Yes, freeze smoothie packs with all ingredients except liquid and blend when ready.

Do chia seeds need soaking?

No, they blend in easily and help thicken the smoothie.

Can I turn it into a smoothie bowl?

Yes, reduce almond milk and serve with toppings like granola, fruit, and nuts.

Is this smoothie healthy?

Yes, it’s full of vitamins, minerals, fiber, and healthy fats with no refined sugar.

Conclusion

This Mango Smoothie Recipe is a simple, nourishing way to fuel your day. With tropical mango, creamy banana, and nutrient-packed seeds, it’s as delicious as it is healthy. Whether you enjoy it as a quick breakfast, a snack, or a refreshing post-workout drink, this smoothie is sure to become a go-to favorite.

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