Grilled Chicken Avocado Salad

This Grilled Chicken Avocado Salad is a refreshing and protein-packed meal featuring smoky grilled chicken, creamy avocado, fresh vegetables, and a zesty lime dressing. Perfect for a light lunch, dinner, or a healthy snack.

Why You’ll Love This Recipe

This salad is a balance of flavors and textures: juicy grilled chicken, buttery avocado, crisp mixed greens, and sweet-tart cherry tomatoes. It’s quick to make, customizable, and a wholesome way to enjoy a nutrient-rich, satisfying meal.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

2 boneless, skinless chicken breasts
1 tablespoon olive oil
1 teaspoon garlic powder
1 teaspoon paprika
Salt and pepper to taste
4 cups mixed greens (lettuce, spinach, arugula)
1 large avocado, sliced
1 cup cherry tomatoes, halved
1/2 red onion, thinly sliced
1/4 cup feta cheese, crumbled
2 tablespoons balsamic vinaigrette
Optional for dressing:
1/4 cup fresh cilantro, chopped
Juice and zest of 1 lime
1 teaspoon honey
2 tablespoons olive oil

directions

1. Preheat the grill to medium-high heat. Brush chicken breasts with olive oil and season with garlic powder, paprika, salt, and pepper.

2. Grill the chicken for 6-7 minutes per side, until fully cooked. Transfer to a cutting board and let rest for 5 minutes before slicing.

3. In a large bowl, combine mixed greens, cherry tomatoes, red onion, and avocado slices.

4. Top the salad with sliced grilled chicken and crumbled feta cheese.

5. For the dressing, whisk together olive oil, lime juice and zest, honey, salt, and pepper. Drizzle over the salad and toss gently before serving.

Servings and timing

Servings: 2–3
Prep Time: 10 minutes
Cook Time: 12–15 minutes
Total Time: 25 minutes

Variations

• Swap chicken for grilled shrimp, salmon, or tofu for a different protein.

• Add roasted nuts or seeds for crunch.

• Include cucumber, bell peppers, or radishes for extra vegetables.

• Use avocado oil or lemon vinaigrette instead of balsamic.

storage/reheating

Store salad ingredients separately in airtight containers for up to 2 days. Keep avocado and dressing separate until serving to prevent sogginess. Grilled chicken can be stored in the fridge for up to 3 days and reheated gently.

FAQs

Can I use a different protein instead of chicken?

Yes, shrimp, salmon, or tofu all work well; adjust cooking time accordingly.

How do I keep the avocado from browning?

Squeeze lime or lemon juice over the avocado and store separately until serving.

Can I make this salad ahead of time?

You can prep ingredients in advance, but assemble right before eating for best texture.

What’s a good substitute for honey in the dressing?

Maple syrup or agave nectar works well as a vegan alternative.

Is this salad gluten-free?

Yes, all ingredients listed are naturally gluten-free.

Can I grill the chicken indoors?

Yes, use a grill pan or skillet over medium-high heat for similar results.

Can I add more vegetables to this salad?

Absolutely. Cucumber, bell peppers, or radishes add extra crunch and flavor.

How can I make this salad vegan?

Use tofu instead of chicken and omit feta or replace with a plant-based cheese.

Can I store the salad fully assembled?

It’s best to store components separately; assembled salad may become soggy.

Can I make the dressing in advance?

Yes, prepare the dressing up to 2 days ahead and store in the fridge.

Conclusion

This Grilled Chicken Avocado Salad is a nutritious, flavorful, and easy-to-make meal perfect for any occasion. With fresh vegetables, creamy avocado, and perfectly grilled chicken, it’s a satisfying dish that feels indulgent while remaining wholesome.

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