Paleo Pumpkin Muffins

These paleo pumpkin muffins are fluffy, melt-in-your-mouth moist, and packed with cozy pumpkin spice flavors. Perfect for breakfast, snack time, or a healthy dessert, they’re a delicious treat for pumpkin lovers all year round.

Why You’ll Love This Recipe

These muffins are grain-free, gluten-free, and refined sugar-free, making them a healthier alternative to traditional pumpkin muffins. With a tender texture, rich pumpkin flavor, and just the right amount of sweetness from maple syrup, they’re perfect for both kids and adults. Plus, chocolate chips make them irresistibly indulgent while staying paleo-friendly.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

1 cup almond flour
2 tablespoons coconut flour
2 teaspoons pumpkin pie spice
1 teaspoon baking soda
¼ teaspoon salt
⅓ cup almond butter
2 eggs
¾ cup pumpkin puree
¼ cup maple syrup
1 teaspoon vanilla extract
½ cup chocolate chips

directions

1. Preheat the oven to 350°F (175°C) and line a muffin tray with paper liners.

2. In a large bowl, whisk together the wet ingredients: almond butter, eggs, pumpkin puree, maple syrup, and vanilla extract.

3. Add all dry ingredients (almond flour, coconut flour, pumpkin pie spice, baking soda, and salt) to the wet mixture and stir until just combined. Avoid overmixing.

4. Gently fold in the chocolate chips.

5. Scoop the batter evenly into 9 muffin molds and top with additional chocolate chips if desired.

6. Bake for 20 minutes, or until a toothpick inserted into the center comes out clean.

7. Allow the muffins to cool in the pan for 10 minutes before transferring them to a wire rack to cool completely.

Servings and timing

Servings: 9 muffins
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

Variations

• Add chopped nuts such as pecans or walnuts for extra crunch.

• Swap chocolate chips for dried cranberries or raisins.

• Use pumpkin spice protein powder to make them higher in protein.

• Top with a sprinkle of cinnamon or shredded coconut for added flavor.

storage/reheating

Store muffins in an airtight container at room temperature for up to 3 days. For longer storage, refrigerate for up to a week or freeze for 2–3 months. To reheat, warm in the microwave for 20–30 seconds or in a preheated oven at 325°F (165°C) for 5–7 minutes.

FAQs

Can I make these muffins nut-free?

Yes, you can substitute almond flour and almond butter with sunflower seed flour and sunflower seed butter to make them nut-free.

Can I use canned pumpkin instead of fresh?

Yes, canned pumpkin puree works perfectly in this recipe. Make sure it’s plain pumpkin puree, not pumpkin pie filling.

Can I use another sweetener instead of maple syrup?

You can use honey, coconut nectar, or date syrup as a paleo-friendly alternative.

Can I make these muffins vegan?

To make them vegan, use a flax egg (1 tablespoon flaxseed meal + 3 tablespoons water per egg) and a plant-based almond or cashew butter.

Can I double the recipe?

Yes, simply double all ingredients and bake in two muffin trays or in batches.

How long do these muffins last?

They last up to 3 days at room temperature, 1 week refrigerated, or 2–3 months frozen.

Can I omit the chocolate chips?

Absolutely! The muffins will still be delicious and pumpkin-flavored without chocolate chips.

Can I add spices?

Yes, you can increase the pumpkin pie spice or add a pinch of cinnamon, nutmeg, or ginger for extra warmth.

Can I use other flours?

Almond flour and coconut flour provide the best texture for paleo baking. Other flours may affect the consistency.

Can I make mini muffins?

Yes, bake for 12–15 minutes instead of 20 minutes, but keep an eye on them as baking times may vary.

Conclusion

These paleo pumpkin muffins are a healthy, flavorful, and easy-to-make treat that everyone will love. Whether you enjoy them for breakfast, a snack, or a guilt-free dessert, they’re soft, moist, and perfectly spiced. With simple ingredients and a quick prep time, they’re a perfect addition to your fall baking or any time you crave a cozy, pumpkin-flavored treat.

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