If you’re searching for a vibrant, utterly refreshing crowd-pleaser, look no further than this Grapefruit Salad with Fruit Salad & Orange Poppy Seed Dressing. Not only is this the kind of dish that radiates summer energy, but it also shines for its healthy, beautiful, and satisfying layers of flavor, all perfectly portioned for a group of 6. The juicy grapefruit bowls, zippy orange poppy seed dressing, and rainbow assortment of fresh fruit create a stunning centerpiece or a playful, wholesome dessert. Ready to wow your taste buds and your guests? Let’s dig into the magic of 6!

Ingredients You’ll Need

What’s lovely about this recipe is how the simple combination of fresh ingredients forms such a memorable result. Each component has a role, from lending a juicy burst to adding a touch of sweetness or color that makes this salad pop. Here’s what you’ll need for your flavor-packed 6:

3 large grapefruits: These double as natural bowls and deliver that signature tangy sweetness—the star of all 6 servings!
1 large mango, cut into bite-sized pieces: Mango brings a sunny, buttery texture that contrasts beautifully with the citrus and berries.
2 kiwi fruit, peeled and cut into bite-sized pieces: Their vibrant green color and gentle tartness make every bite a delight.
1 cup blueberries: Tiny bursts of juiciness and natural sweetness; always a hit in any fruit mix.
1 cup chopped strawberries: Strawberries add not just color, but a classic berry flavor that pairs so well with citrus.
1 cup chopped pineapple: Pineapple kicks up the tropical notes and gives juicy sweetness to balance the grapefruit’s tang.
1 tbsp honey (or maple syrup): Just a touch to enhance the natural fruit sugars; you can omit for Whole30 and still love it.
1/3 cup orange juice: Orange juice brings brightness to the dressing and ties all the fruits together.
1 tsp poppy seeds: These little seeds add gentle crunch and visual pop, making the salad extra special for all 6 servings.
1/3 cup shredded fresh mint: Mint offers a cooling, herbal lift, transforming the salad into something unforgettable.

How to Make 6

Step 1: Prepare Grapefruit Bowls and Segments

Start the fun part by cutting each grapefruit in half through the middle. Using a sharp paring knife, loosen the segments from their membranes, then scoop out the juicy flesh with a spoon and set it aside. Try to preserve the shape of the grapefruit shells—these are your show-stopping natural bowls for serving all 6 portions. Collect any juice that escapes during this process in a bowl; it goes straight into your delicious dressing.

Step 2: Mix the Fruit Salad

In a large mixing bowl, combine all your freshly cut fruit: grapefruit segments, mango, kiwi, blueberries, strawberries, and pineapple. Toss them gently so each ingredient is evenly distributed. The colors alone will have you smiling—just as appealing for 6 as it is for two!

Step 3: Whisk Up the Orange Poppy Seed Dressing

Grab a small bowl and whisk together honey (or maple syrup for a vegan twist), orange juice, about 2 tablespoons of reserved grapefruit juice, and poppy seeds. This bright, slightly sweet dressing ties together the flavors and adds a hint of crunch—perfectly measured so each of the 6 servings gets a drizzle of goodness.

Step 4: Combine and Toss with Mint

Pour the freshly whisked dressing over your fruit salad. Add about a quarter cup of the shredded mint, then toss everything gently, making sure the fruit is lusciously coated. The aroma at this step is absolutely irresistible and sets the stage for your 6 servings.

Step 5: Serve in Grapefruit Bowls

Spoon the fruit salad evenly back into the hollowed-out grapefruit halves—these will be your gorgeous, all-natural bowls. Sprinkle the remaining mint on top for an extra burst of color and flavor, and you’ll have six truly memorable servings to present with pride.

How to Serve 6

Garnishes

This salad feels festive all on its own, but a sprinkle of extra fresh mint or a scattering of additional poppy seeds right before serving enhances that aura of freshness. If you want a tiny glam factor, add a few edible flowers to the top of each bowl—guaranteed to make your group of 6 smile.

Side Dishes

Pair your fruit salad with light, crisp sides for a complete brunch or summer lunch. Think almond biscotti, lemony scones, or a herby quinoa salad. For a picnic, some roasted nuts or a soft vegan cheese platter will make those 6 servings even more satisfying.

Creative Ways to Present

Personalized grapefruit bowls look undeniably charming, but you can also mound the salad in a large glass trifle dish for a buffet or serve in clear jars for a picnic. If you’re celebrating, garnish all 6 bowls with tiny cocktail umbrellas or colored paper straws to keep things playful and remember to snap a photo before everyone digs in!

Make Ahead and Storage

Storing Leftovers

If you somehow end up with leftovers (although it’s unlikely when serving 6), simply transfer the fruit salad to an airtight container. Store in the fridge for up to 2 days; the flavors continue to meld and stay refreshingly juicy.

Freezing

While freezing isn’t ideal for this salad—fresh fruit can get mushy when thawed—if you do freeze extra portions, use them in smoothies or as a chilled topping for yogurt. Be aware that texture will change, so it’s not recommended for serving the original 6 guests after thawing.

Reheating

This dish is best enjoyed chilled! If it’s been in the fridge, let it sit out for about 10 minutes before serving to take the chill off and accentuate all those natural, sunny flavors for your next group of 6.

FAQs

Can I substitute other fruits for the ones listed?

Absolutely! Feel free to swap in peaches, blackberries, watermelon, or whatever’s in season—just aim for a mix of colors and flavors to keep things exciting for your 6 servings.

What can I use instead of honey to make the dressing vegan?

Maple syrup is a fantastic substitute, keeping your dressing sweet and smooth while ensuring every one of your 6 guests can enjoy it.

How far ahead can I make this fruit salad?

You can prep the fruit and dressing up to a day ahead. Just wait until you’re ready to serve your 6 before combining everything, so the salad stays vibrant and crisp.

Do I need to use poppy seeds?

Nope! The salad is just as delicious without them. They add visual interest and a bit of crunch, but for 6 servings, you can skip them if allergies are a concern.

Is it possible to make this recipe for fewer people?

Certainly! Just halve or quarter the ingredients for a smaller group—it works just as well for 2 or 4 as it does for 6.

Final Thoughts

If you’re looking for a no-fuss, crowd-pleasing dish bursting with sunshine and color, this Grapefruit Salad with Fruit Salad & Orange Poppy Seed Dressing for 6 checks every box. It’s easy, fresh, and guaranteed to light up both your table and everyone’s faces. Gather your 6, dig in, and enjoy every juicy bite!